恭喜完成了第 10 馬
全馬 | 05:13:02 | 07:25/km | 第10馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 05:13:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" (+00'48") | 00:58'38" |
| 00:28'55" |
| 00:34'59" (+06'04") | 01:07'45" (+09'07") |
| 00:32'46" (+03'51") |
| 00:35'02" (+06'07") | 01:18'21" (+19'43") |
| 00:43'19" (+14'24") |
| 00:47'00" (+18'05") | 01:29'40" (+31'02") |
| 00:42'40" (+13'45") |
|
日期: 2024-03-17 06:32 - 平均心率: 158 - 卡路里: 2932 Cal - 溫度: 17°C - 濕度: 99.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" (+01'16") | 1000 / 11000 |
| 12 | | 07'37" (+02'03") | 1000 / 12000 |
| 13 | | 06'49" (+01'15") | 1000 / 13000 |
| 14 | | 06'37" (+01'03") | 1000 / 14000 |
| 15 | | 07'03" (+01'29") | 1000 / 15000 |
| 16 | | 06'22" (+00'48") | 1000 / 16000 |
| 17 | | 06'57" (+01'23") | 1000 / 17000 |
| 18 | | 06'40" (+01'06") | 1000 / 18000 |
| 19 | | 06'12" (+00'38") | 1000 / 19000 |
| 20 | | 06'34" (+01'00") | 1000 / 20000 |
| 21 | | 06'33" (+00'59") | 1000 / 21000 |
| 22 | | 07'11" (+01'37") | 1000 / 22000 |
| 23 | | 07'10" (+01'36") | 1000 / 23000 |
| 24 | | 07'11" (+01'37") | 1000 / 24000 |
| 25 | | 06'54" (+01'20") | 1000 / 25000 |
| 26 | | 09'01" (+03'27") | 1000 / 26000 |
| 27 | | 09'51" (+04'17") | 1000 / 27000 |
| 28 | | 07'47" (+02'13") | 1000 / 28000 |
| 29 | | 08'24" (+02'50") | 1000 / 29000 |
| 30 | | 08'14" (+02'40") | 1000 / 30000 |
| 31 | | 10'46" (+05'12") | 1000 / 31000 |
| 32 | | 08'54" (+03'20") | 1000 / 32000 |
| 33 | | 09'20" (+03'46") | 1000 / 33000 |
| 34 | | 08'45" (+03'11") | 1000 / 34000 |
| 35 | | 09'11" (+03'37") | 1000 / 35000 |
| 36 | | 08'50" (+03'16") | 1000 / 36000 |
| 37 | | 09'46" (+04'12") | 1000 / 37000 |
| 38 | | 07'59" (+02'25") | 1000 / 38000 |
| 39 | | 08'17" (+02'43") | 1000 / 39000 |
| 40 | | 07'44" (+02'10") | 1000 / 40000 |
| 41 | | 08'15" (+02'41") | 1000 / 41000 |
| 42 | | 06'10" (+00'36") | 1000 / 42000 |
| 43 | | 05'39" (+00'05") | 756 / 42756 |
賽前宣言: YES!萬金石全馬，我中籤啦!!預計第10馬。
賽後評分: 感謝志工們的熱情加油和補給。在地鄉親也熱情加油，讓我能在第1個小時就抽筋的狀況下，撐住達成我的第10馬。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.83 km 
adidas adios pro2-白色 累積 :
232.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 03'05" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 05'35" | 00:35'18" |
| 7 | 05'44" | 00:41'02" |
| 8 | 05'54" | 00:46'56" |
| 9 | 05'53" | 00:52'49" |
| 10 | 05'49" | 00:58'38" |
| 11 | 06'51" | 01:05'29" |
| 12 | 07'37" | 01:13'06" |
| 13 | 06'49" | 01:19'55" |
| 14 | 06'38" | 01:26'33" |
| 15 | 07'04" | 01:33'37" |
| 16 | 06'22" | 01:39'59" |
| 17 | 06'57" | 01:46'56" |
| 18 | 06'41" | 01:53'37" |
| 19 | 06'12" | 01:59'49" |
| 20 | 06'34" | 02:06'23" |
| 21 | 06'33" | 02:12'56" |
| 22 | 07'12" | 02:20'08" |
| 23 | 07'11" | 02:27'19" |
| 24 | 07'11" | 02:34'30" |
| 25 | 06'55" | 02:41'25" |
| 26 | 09'01" | 02:50'26" |
| 27 | 09'51" | 03:00'17" |
| 28 | 07'48" | 03:08'05" |
| 29 | 08'24" | 03:16'29" |
| 30 | 08'15" | 03:24'44" |
| 31 | 10'49" | 03:35'33" |
| 32 | 08'55" | 03:44'28" |
| 33 | 09'20" | 03:53'48" |
| 34 | 08'45" | 04:02'33" |
| 35 | 09'11" | 04:11'44" |
| 36 | 08'51" | 04:20'35" |
| 37 | 09'47" | 04:30'22" |
| 38 | 07'59" | 04:38'21" |
| 39 | 08'18" | 04:46'39" |
| 40 | 07'45" | 04:54'24" |
| 41 | 08'16" | 05:02'40" |
| 42 | 08'39" | 05:11'19" |
| 42.8 | 02'22" | 05:13'07" |
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