20.0 km | 03:55:48 | 11:46/km日期: 2024-03-18 11:36 - 總爬升: 457 m - 平均心率: 116 - 卡路里: 727 Cal - 平均步頻: 137 - 溫度: 18°C - 濕度: 77.9
Pace: 14'29" / 12'33" / 11'09" / 10'30" / 12'09" / 15'13" / 14'00" / 13'35" / 13'59" / 13'09" / 09'05" / 11'08" / 09'54" / 09'15" / 10'12" / 10'20" / 11'51" / 10'40" / 10'47" / 10'38" / 40'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 413.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'29" | 00:14'29" |
2 | 12'33" | 00:27'02" |
3 | 11'09" | 00:38'11" |
4 | 10'30" | 00:48'41" |
5 | 12'09" | 01:00'50" |
6 | 15'13" | 01:16'03" |
7 | 14'00" | 01:30'03" |
8 | 13'35" | 01:43'38" |
9 | 13'59" | 01:57'37" |
10 | 13'09" | 02:10'46" |
11 | 09'05" | 02:19'51" |
12 | 11'08" | 02:30'59" |
13 | 09'54" | 02:40'53" |
14 | 09'15" | 02:50'08" |
15 | 10'12" | 03:00'20" |
16 | 10'20" | 03:10'40" |
17 | 11'51" | 03:22'31" |
18 | 10'40" | 03:33'11" |
19 | 10'47" | 03:43'58" |
20 | 10'38" | 03:54'36" |
20.0 | 36'41" | 03:55'48" |