16.3 km | 01:47:39 | 06:36/km日期: 2024-03-19 17:17 - 平均心率: 130 - 卡路里: 1020 Cal - 溫度: 14°C - 濕度: 75.1
Pace: 07'15" / 07'00" / 06'07" / 06'08" / 06'26" / 06'29" / 06'26" / 06'43" / 07'03" / 06'33" / 06'47" / 06'34" / 06'30" / 06'16" / 06'16" / 06'02" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'07") | 1000 / 1000 |
| 2 | | 07'00" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 169 / 5169 |
| 7 | | 06'29" (+00'22") | 1000 / 6169 |
| 8 | | 06'24" (+00'17") | 1000 / 7169 |
| 9 | | 06'50" (+00'43") | 1000 / 8169 |
| 10 | | 07'00" (+00'53") | 1000 / 9169 |
| 11 | | 06'33" (+00'26") | 1000 / 10169 |
| 12 | | 06'47" (+00'40") | 1000 / 11169 |
| 13 | | 06'33" (+00'26") | 1000 / 12169 |
| 14 | | 06'26" (+00'19") | 1000 / 13169 |
| 15 | | 06'18" (+00'11") | 1000 / 14169 |
| 16 | | 06'14" (+00'07") | 1000 / 15169 |
| 17 | | 06'33" (+00'26") | 1000 / 16169 |
| 18 | | 14'12" (+08'05") | 103 / 16272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
501.67 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 06'07" | 00:20'22" |
| 4 | 06'08" | 00:26'30" |
| 5 | 06'26" | 00:32'56" |
| 6 | 06'29" | 00:39'25" |
| 7 | 06'26" | 00:45'51" |
| 8 | 06'43" | 00:52'34" |
| 9 | 07'03" | 00:59'37" |
| 10 | 06'33" | 01:06'10" |
| 11 | 06'47" | 01:12'57" |
| 12 | 06'34" | 01:19'31" |
| 13 | 06'30" | 01:26'01" |
| 14 | 06'16" | 01:32'17" |
| 15 | 06'16" | 01:38'33" |
| 16 | 06'02" | 01:44'35" |
| 16.3 | 11'17" | 01:47'40" |
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