9.0 km | 00:54:09 | 06:00/km日期: 2024-03-18 22:27 - 平均心率: 144 - 卡路里: 450 Cal - 溫度: 18°C - 濕度: 83.2
Pace: 08'05" / 06'13" / 06'04" / 05'54" / 05'51" / 05'45" / 05'50" / 05'54" / 07'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 07'37" (+01'53") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
106.71 km 
asics novablast 3 累積 :
327.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'13" | 00:14'18" |
| 3 | 06'04" | 00:20'22" |
| 4 | 05'54" | 00:26'16" |
| 5 | 05'51" | 00:32'07" |
| 6 | 05'45" | 00:37'52" |
| 7 | 05'50" | 00:43'42" |
| 8 | 05'54" | 00:49'36" |
| 9 | 07'13" | 00:56'49" |
| 9.0 | 07'45" | 00:56'55" |
展開計圈分析
留言 
