6.4 km | 00:41:11 | 06:27/km日期: 2024-03-21 17:50 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 44.4
Pace: 05'44" / 05'15" / 05'51" / 07'17" / 08'35" / 07'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'25") | 870 / 870 |
| 2 | | 05'35" (+01'16") | 130 / 1000 |
| 3 | | 04'59" (+00'40") | 100 / 1101 |
| 4 | | 05'43" (+01'24") | 87 / 1188 |
| 5 | | 04'26" (+00'07") | 112 / 1300 |
| 6 | | 04'54" (+00'35") | 101 / 1402 |
| 7 | | 04'36" (+00'17") | 108 / 1511 |
| 8 | | 05'28" (+01'09") | 91 / 1602 |
| 9 | | 04'36" (+00'17") | 108 / 1710 |
| 10 | | 05'56" (+01'37") | 84 / 1794 |
| 11 | | 06'03" (+01'44") | 407 / 2202 |
| 12 | | 04'21" (+00'02") | 114 / 2317 |
| 13 | | 05'29" (+01'10") | 91 / 2408 |
| 14 | | 04'33" (+00'14") | 109 / 2517 |
| 15 | | 05'20" (+01'01") | 93 / 2611 |
| 16 | | 05'36" (+01'17") | 651 / 3262 |
| 17 | | 04'42" (+00'23") | 53 / 3316 |
| 18 | | 11'03" (+06'44") | 90 / 3406 |
| 19 | | 06'04" (+01'45") | 41 / 3447 |
| 20 | | 08'04" (+03'45") | 98 / 3546 |
| 21 | | 05'40" (+01'21") | 44 / 3590 |
| 22 | | 07'48" (+03'29") | 128 / 3718 |
| 23 | | 04'19" | 57 / 3775 |
| 24 | | 10'16" (+05'57") | 75 / 3851 |
| 25 | | 05'18" (+00'59") | 47 / 3898 |
| 26 | | 10'42" (+06'23") | 93 / 3991 |
| 27 | | 04'37" (+00'18") | 54 / 4045 |
| 28 | | 12'59" (+08'40") | 82 / 4128 |
| 29 | | 05'23" (+01'04") | 46 / 4175 |
| 30 | | 10'04" (+05'45") | 99 / 4274 |
| 31 | | 05'19" (+01'00") | 47 / 4321 |
| 32 | | 10'50" (+06'31") | 93 / 4414 |
| 33 | | 06'19" (+02'00") | 39 / 4454 |
| 34 | | 09'48" (+05'29") | 101 / 4556 |
| 35 | | 05'14" (+00'55") | 47 / 4603 |
| 36 | | 08'30" (+04'11") | 89 / 4693 |
| 37 | | 05'04" (+00'45") | 49 / 4742 |
| 38 | | 11'09" (+06'50") | 89 / 4832 |
| 39 | | 05'17" (+00'58") | 47 / 4879 |
| 40 | | 09'10" (+04'51") | 92 / 4972 |
| 41 | | 05'12" (+00'53") | 48 / 5020 |
| 42 | | 10'48" (+06'29") | 92 / 5112 |
| 43 | | 05'50" (+01'31") | 42 / 5155 |
| 44 | | 09'46" (+05'27") | 108 / 5264 |
| 45 | | 05'26" (+01'07") | 45 / 5310 |
| 46 | | 10'58" (+06'39") | 91 / 5401 |
| 47 | | 05'32" (+01'13") | 45 / 5446 |
| 48 | | 05'24" (+01'05") | 923 / 6370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
88.45 km 
Nike Zoom Fly 5 累積 :
839.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'51" | 00:16'50" |
| 4 | 07'17" | 00:24'07" |
| 5 | 08'35" | 00:32'42" |
| 6 | 07'52" | 00:40'34" |
| 6.4 | 05'15" | 00:42'31" |
展開計圈分析
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