10.1 km | 01:05:46 | 06:29/km日期: 2024-03-19 17:41 - 平均心率: 137 - 卡路里: 617 Cal - 溫度: 15°C - 濕度: 74.3
Pace: 05'43" / 05'26" / 07'11" / 09'53" / 06'11" / 05'58" / 06'15" / 06'38" / 07'17" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'10") | 2000 / 2000 |
| 2 | | 05'08" (+01'37") | 437 / 2437 |
| 3 | | 22'12" (+18'41") | 90 / 2527 |
| 4 | | 04'02" (+00'31") | 97 / 2624 |
| 5 | | 14'32" (+11'01") | 34 / 2659 |
| 6 | | 03'50" (+00'19") | 99 / 2758 |
| 7 | | 15'14" (+11'43") | 33 / 2791 |
| 8 | | 03'41" (+00'10") | 102 / 2894 |
| 9 | | 13'43" (+10'12") | 36 / 2930 |
| 10 | | 03'43" (+00'12") | 98 / 3029 |
| 11 | | 38'30" (+34'59") | 140 / 3170 |
| 12 | | 03'48" (+00'17") | 411 / 3581 |
| 13 | | 22'18" (+18'47") | 64 / 3645 |
| 14 | | 03'50" (+00'19") | 406 / 4052 |
| 15 | | 20'12" (+16'41") | 70 / 4123 |
| 16 | | 03'47" (+00'16") | 407 / 4530 |
| 17 | | 18'34" (+15'03") | 79 / 4610 |
| 18 | | 03'45" (+00'14") | 405 / 5015 |
| 19 | | 15'29" (+11'58") | 95 / 5110 |
| 20 | | 03'42" (+00'11") | 413 / 5523 |
| 21 | | 19'23" (+15'52") | 76 / 5599 |
| 22 | | 03'42" (+00'11") | 409 / 6009 |
| 23 | | 18'51" (+15'20") | 78 / 6087 |
| 24 | | 03'41" (+00'10") | 412 / 6500 |
| 25 | | 21'09" (+17'38") | 69 / 6569 |
| 26 | | 03'44" (+00'13") | 410 / 6979 |
| 27 | | 22'47" (+19'16") | 64 / 7044 |
| 28 | | 03'41" (+00'10") | 409 / 7454 |
| 29 | | 19'37" (+16'06") | 75 / 7529 |
| 30 | | 03'31" | 411 / 7941 |
| 31 | | 28'27" (+24'56") | 122 / 8064 |
| 32 | | 04'42" (+01'11") | 2000 / 10064 |
| 33 | | 03'47" (+00'16") | 79 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 154.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 07'11" | 00:18'20" |
| 4 | 09'53" | 00:28'13" |
| 5 | 06'11" | 00:34'24" |
| 6 | 05'58" | 00:40'22" |
| 7 | 06'15" | 00:46'37" |
| 8 | 06'38" | 00:53'15" |
| 9 | 07'17" | 01:00'32" |
| 10 | 04'28" | 01:05'00" |
| 10.1 | 03'49" | 01:05'33" |
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