6.7 km | 00:38:21 | 05:42/km日期: 2024-03-20 20:04 - 平均心率: 146 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 61.2
Pace: 05'30" / 05'42" / 05'38" / 05'31" / 05'45" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'08") | 402 / 402 |
| 2 | | 04'08" | 413 / 816 |
| 3 | | 21'20" (+17'12") | 74 / 890 |
| 4 | | 04'20" (+00'12") | 410 / 1301 |
| 5 | | 04'20" (+00'12") | 412 / 1714 |
| 6 | | 29'29" (+25'21") | 53 / 1768 |
| 7 | | 04'19" (+00'11") | 419 / 2187 |
| 8 | | 04'19" (+00'11") | 404 / 2592 |
| 9 | | 20'56" (+16'48") | 77 / 2670 |
| 10 | | 04'21" (+00'13") | 416 / 3086 |
| 11 | | 04'21" (+00'13") | 412 / 3499 |
| 12 | | 14'30" (+10'22") | 115 / 3615 |
| 13 | | 04'20" (+00'12") | 411 / 4026 |
| 14 | | 04'25" (+00'17") | 414 / 4440 |
| 15 | | 18'29" (+14'21") | 92 / 4533 |
| 16 | | 04'24" (+00'16") | 414 / 4947 |
| 17 | | 04'33" (+00'25") | 412 / 5360 |
| 18 | | 14'53" (+10'45") | 71 / 5431 |
| 19 | | 05'55" (+01'47") | 1000 / 6431 |
| 20 | | 05'59" (+01'51") | 276 / 6707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
274.55 km 
asics TARTHEREDGE III-白 累積 :
1026.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'45" | 00:28'06" |
| 6 | 06'07" | 00:34'13" |
| 6.7 | 05'53" | 00:38'23" |
展開計圈分析
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