8.5 km | 00:58:03 | 06:48/km日期: 2024-03-21 17:47 - 平均心率: 140 - 卡路里: 506 Cal - 總步數: 8878 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 59.6
Pace: 05'55" / 05'48" / 07'33" / 07'08" / 07'23" / 07'28" / 07'20" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'51") | 1002 / 1002 | 180 / 93 |
| 2 | | 05'48" (+01'44") | 1002 / 2004 | 182 / 94 |
| 3 | | 14'41" (+10'37") | 165 / 2170 | 115 / 59 |
| 4 | | 04'23" (+00'19") | 398 / 2568 | 188 / 120 |
| 5 | | 19'21" (+15'17") | 103 / 2672 | 95 / 54 |
| 6 | | 04'11" (+00'07") | 402 / 3074 | 190 / 125 |
| 7 | | 18'27" (+14'23") | 108 / 3182 | 85 / 63 |
| 8 | | 04'16" (+00'12") | 402 / 3584 | 187 / 124 |
| 9 | | 13'50" (+09'46") | 144 / 3729 | 112 / 64 |
| 10 | | 04'07" (+00'03") | 400 / 4130 | 190 / 127 |
| 11 | | 19'44" (+15'40") | 101 / 4231 | 88 / 57 |
| 12 | | 04'13" (+00'09") | 402 / 4633 | 188 / 125 |
| 13 | | 22'10" (+18'06") | 90 / 4724 | 63 / 71 |
| 14 | | 04'11" (+00'07") | 400 / 5125 | 188 / 126 |
| 15 | | 21'17" (+17'13") | 93 / 5218 | 81 / 57 |
| 16 | | 04'11" (+00'07") | 400 / 5619 | 191 / 124 |
| 17 | | 27'12" (+23'08") | 73 / 5693 | 63 / 58 |
| 18 | | 04'04" | 401 / 6094 | 189 / 129 |
| 19 | | 31'47" (+27'43") | 51 / 6146 | 80 / 39 |
| 20 | | 06:45'53" (+41'49") | 0 / 6147 | 0 / 0 |
| 21 | | 05:33'19" (+29'15") | 0 / 6147 | 0 / 0 |
| 22 | | 05:28'09" (+24'05") | 0 / 6147 | 0 / 0 |
| 23 | | 00'00" | 0 / 6147 | 30 / 0 |
| 24 | | 00'00" | 0 / 6147 | 0 / 0 |
| 25 | | 00'00" | 0 / 6147 | 0 / 0 |
| 26 | | 00'00" | 0 / 6147 | 0 / 0 |
| 27 | | 00'00" | 0 / 6147 | 192 / 0 |
| 28 | | 05'56" (+01'52") | 1002 / 7150 | 176 / 95 |
| 29 | | 06'12" (+02'08") | 1002 / 8152 | 181 / 88 |
| 30 | | 06'10" (+02'06") | 369 / 8522 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
201.75 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 07'33" | 00:19'16" |
| 4 | 07'08" | 00:26'24" |
| 5 | 07'23" | 00:33'47" |
| 6 | 07'28" | 00:41'15" |
| 7 | 07'20" | 00:48'35" |
| 8 | 06'11" | 00:54'46" |
| 8.5 | 06'17" | 00:58'03" |
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