21.2 km | 01:46:06 | 05:00/km日期: 2024-03-23 05:35 - 平均心率: 147 - 卡路里: 1189 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.8
Pace: 05'40" / 05'34" / 05'29" / 05'16" / 05'13" / 06'31" / 05'10" / 04'57" / 04'57" / 04'36" / 06'05" / 05'04" / 05'00" / 05'06" / 05'02" / 05'06" / 06'09" / 04'47" / 04'37" / 04'33" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+01'08") | 1000 / 2000 |
| 3 | | 05'28" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'47") | 1000 / 5000 |
| 6 | | 05'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" (+00'39") | 1000 / 12000 |
| 13 | | 04'59" (+00'34") | 1000 / 13000 |
| 14 | | 05'06" (+00'41") | 1000 / 14000 |
| 15 | | 05'02" (+00'37") | 1000 / 15000 |
| 16 | | 05'06" (+00'41") | 1000 / 16000 |
| 17 | | 04'50" (+00'25") | 1000 / 17000 |
| 18 | | 04'47" (+00'22") | 1000 / 18000 |
| 19 | | 04'36" (+00'11") | 1000 / 19000 |
| 20 | | 04'32" (+00'07") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'12" | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 360.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 06'31" | 00:33'43" |
| 7 | 05'10" | 00:38'53" |
| 8 | 04'57" | 00:43'50" |
| 9 | 04'57" | 00:48'47" |
| 10 | 04'36" | 00:53'23" |
| 11 | 06'05" | 00:59'28" |
| 12 | 05'04" | 01:04'32" |
| 13 | 05'00" | 01:09'32" |
| 14 | 05'06" | 01:14'38" |
| 15 | 05'02" | 01:19'40" |
| 16 | 05'06" | 01:24'46" |
| 17 | 06'09" | 01:30'55" |
| 18 | 04'47" | 01:35'42" |
| 19 | 04'37" | 01:40'19" |
| 20 | 04'33" | 01:44'52" |
| 21 | 04'25" | 01:49'17" |
| 21.2 | 04'09" | 01:50'06" |
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