10.5 km | 00:56:23 | 05:21/km日期: 2024-03-22 17:27 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 60.9
Pace: 05'40" / 05'34" / 05'28" / 05'27" / 05'17" / 05'28" / 05'31" / 05'07" / 05'08" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'02" | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 223.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'17" | 00:27'26" |
| 6 | 05'28" | 00:32'54" |
| 7 | 05'31" | 00:38'25" |
| 8 | 05'07" | 00:43'32" |
| 9 | 05'08" | 00:48'40" |
| 10 | 05'06" | 00:53'46" |
| 10.5 | 05'03" | 00:56'24" |
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