15.0 km | 02:06:25 | 08:25/km日期: 2024-03-16 06:17 - 平均心率: 139 - 卡路里: 809 Cal - 總步數: 19626 - 平均步頻: 155 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 97.7
Pace: 07'40" / 07'48" / 08'28" / 08'06" / 08'17" / 08'28" / 08'27" / 08'36" / 08'54" / 08'25" / 08'54" / 08'37" / 08'22" / 08'35" / 08'19" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" | 1002 / 1002 | 163 / 79 |
| 2 | | 07'47" (+00'07") | 1001 / 2003 | 160 / 80 |
| 3 | | 08'28" (+00'48") | 1000 / 3004 | 163 / 72 |
| 4 | | 08'11" (+00'31") | 1002 / 4006 | 162 / 74 |
| 5 | | 08'16" (+00'36") | 1000 / 5007 | 162 / 74 |
| 6 | | 08'32" (+00'52") | 1000 / 6007 | 162 / 71 |
| 7 | | 08'31" (+00'51") | 1003 / 7010 | 164 / 71 |
| 8 | | 08'33" (+00'53") | 1000 / 8011 | 162 / 72 |
| 9 | | 09'01" (+01'21") | 1001 / 9012 | 139 / 79 |
| 10 | | 08'25" (+00'45") | 1001 / 10013 | 153 / 77 |
| 11 | | 08'57" (+01'17") | 1001 / 11015 | 141 / 79 |
| 12 | | 08'32" (+00'52") | 1000 / 12015 | 146 / 79 |
| 13 | | 08'27" (+00'47") | 1000 / 13016 | 150 / 78 |
| 14 | | 08'41" (+01'01") | 1001 / 14017 | 147 / 78 |
| 15 | | 08'17" (+00'37") | 980 / 14997 | 151 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 85.47 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'48" | 00:15'28" |
| 3 | 08'28" | 00:23'56" |
| 4 | 08'06" | 00:32'02" |
| 5 | 08'17" | 00:40'19" |
| 6 | 08'28" | 00:48'47" |
| 7 | 08'27" | 00:57'14" |
| 8 | 08'36" | 01:05'50" |
| 9 | 08'54" | 01:14'44" |
| 10 | 08'25" | 01:23'09" |
| 11 | 08'54" | 01:32'03" |
| 12 | 08'37" | 01:40'40" |
| 13 | 08'22" | 01:49'02" |
| 14 | 08'35" | 01:57'37" |
| 15 | 08'19" | 02:05'56" |
| 15.0 | -345'-14" | 02:06'25" |
展開計圈分析
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