12.1 km | 01:20:11 | 06:38/km日期: 2024-03-17 15:34 - 總爬升: 659 m - 平均心率: 161 - 卡路里: 651 Cal - 總步數: 13762 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 74
Pace: 06'52" / 06'37" / 06'28" / 06'24" / 06'22" / 06'50" / 06'56" / 06'34" / 06'21" / 06'21" / 07'19" / 06'26" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'30") | 1002 / 1002 | 169 / 86 |
| 2 | | 06'36" (+00'15") | 1003 / 2005 | 167 / 90 |
| 3 | | 06'32" (+00'11") | 1002 / 3007 | 170 / 89 |
| 4 | | 06'23" (+00'02") | 1000 / 4007 | 173 / 89 |
| 5 | | 06'27" (+00'06") | 1002 / 5009 | 172 / 89 |
| 6 | | 06'51" (+00'30") | 1000 / 6009 | 171 / 84 |
| 7 | | 07'00" (+00'39") | 1002 / 7012 | 174 / 81 |
| 8 | | 06'33" (+00'12") | 1002 / 8014 | 171 / 88 |
| 9 | | 06'21" | 1001 / 9015 | 173 / 90 |
| 10 | | 06'23" (+00'02") | 1001 / 10017 | 173 / 90 |
| 11 | | 07'16" (+00'55") | 1000 / 11018 | 165 / 82 |
| 12 | | 06'27" (+00'06") | 1000 / 12018 | 175 / 88 |
| 13 | | 06'45" (+00'24") | 46 / 12065 | 170 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
134.49 km 
鱷魚～夾腳拖 270 累積 :
7251.4 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 06'22" | 00:32'43" |
| 6 | 06'50" | 00:39'33" |
| 7 | 06'56" | 00:46'29" |
| 8 | 06'34" | 00:53'03" |
| 9 | 06'21" | 00:59'24" |
| 10 | 06'21" | 01:05'45" |
| 11 | 07'19" | 01:13'04" |
| 12 | 06'26" | 01:19'30" |
| 12.1 | 10'24" | 01:20'11" |
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