16.0 km | 01:24:33 | 05:16/km日期: 2024-03-22 19:38 - 平均心率: 109 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61.4
Pace: 07'26" / 05'21" / 07'01" / 05'03" / 07'10" / 04'52" / 04'39" / 04'44" / 04'40" / 04'30" / 04'47" / 04'34" / 04'48" / 06'35" / 05'12" / 06'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+01'16") | 726 / 2726 |
| 4 | | 05'17" (+00'43") | 459 / 3185 |
| 5 | | 05'07" (+00'33") | 449 / 3634 |
| 6 | | 05'03" (+00'29") | 452 / 4087 |
| 7 | | 05'00" (+00'26") | 452 / 4539 |
| 8 | | 05'23" (+00'49") | 508 / 5047 |
| 9 | | 04'45" (+00'11") | 459 / 5507 |
| 10 | | 04'45" (+00'11") | 455 / 5963 |
| 11 | | 04'45" (+00'11") | 455 / 6418 |
| 12 | | 04'39" (+00'05") | 464 / 6882 |
| 13 | | 04'44" (+00'10") | 456 / 7338 |
| 14 | | 04'38" (+00'04") | 462 / 7801 |
| 15 | | 04'41" (+00'07") | 458 / 8259 |
| 16 | | 04'36" (+00'02") | 462 / 8722 |
| 17 | | 04'38" (+00'04") | 455 / 9177 |
| 18 | | 04'34" | 459 / 9637 |
| 19 | | 04'35" (+00'01") | 461 / 10098 |
| 20 | | 04'42" (+00'08") | 459 / 10557 |
| 21 | | 04'45" (+00'11") | 456 / 11013 |
| 22 | | 04'38" (+00'04") | 465 / 11479 |
| 23 | | 04'38" (+00'04") | 463 / 11942 |
| 24 | | 04'41" (+00'07") | 456 / 12399 |
| 25 | | 04'46" (+00'12") | 453 / 12852 |
| 26 | | 04'43" (+00'09") | 456 / 13309 |
| 27 | | 06'46" (+02'12") | 1000 / 14309 |
| 28 | | 05'08" (+00'34") | 1000 / 15309 |
| 29 | | 06'43" (+02'09") | 723 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
FLY 3 累積 :
1259.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'21" | 00:12'47" |
| 3 | 07'01" | 00:19'48" |
| 4 | 05'03" | 00:24'51" |
| 5 | 07'10" | 00:32'01" |
| 6 | 04'52" | 00:36'53" |
| 7 | 04'39" | 00:41'32" |
| 8 | 04'44" | 00:46'16" |
| 9 | 04'40" | 00:50'56" |
| 10 | 04'30" | 00:55'26" |
| 11 | 04'47" | 01:00'13" |
| 12 | 04'34" | 01:04'47" |
| 13 | 04'48" | 01:09'35" |
| 14 | 06'35" | 01:16'10" |
| 15 | 05'12" | 01:21'22" |
| 16 | 06'48" | 01:28'10" |
| 16.0 | 05'39" | 01:28'21" |
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