21.1 km | 02:15:55 | 06:26/km日期: 2016-06-22 19:01 - 平均心率: 139 - 卡路里: 1439 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 79%
Pace: 06'37" / 06'10" / 07'21" / 06'13" / 05'48" / 05'46" / 06'02" / 08'40" / 06'33" / 15'10" / 06'31" / 07'01" / 06'06" / 05'46" / 07'28" / 07'19" / 06'29" / 05'22" / 06'07" / 09'18" / 05'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 07'20" (+02'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'45" (+01'26") | 1000 / 10000 |
| 11 | | 06'30" (+01'11") | 1000 / 11000 |
| 12 | | 06'45" (+01'26") | 1000 / 12000 |
| 13 | | 06'22" (+01'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 07'37" (+02'18") | 1000 / 15000 |
| 16 | | 07'19" (+02'00") | 1000 / 16000 |
| 17 | | 06'28" (+01'09") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 06'09" (+00'50") | 1000 / 19000 |
| 20 | | 08'52" (+03'33") | 123 / 19123 |
| 21 | | 09'11" (+03'52") | 1000 / 20123 |
| 22 | | 05'33" (+00'14") | 989 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 135.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 07'21" | 00:20'08" |
| 4 | 06'13" | 00:26'21" |
| 5 | 05'48" | 00:32'09" |
| 6 | 05'46" | 00:37'55" |
| 7 | 06'02" | 00:43'57" |
| 8 | 08'40" | 00:52'37" |
| 9 | 06'33" | 00:59'10" |
| 10 | 15'10" | 01:14'20" |
| 11 | 06'31" | 01:20'51" |
| 12 | 07'01" | 01:27'52" |
| 13 | 06'06" | 01:33'58" |
| 14 | 05'46" | 01:39'44" |
| 15 | 07'28" | 01:47'12" |
| 16 | 07'19" | 01:54'31" |
| 17 | 06'29" | 02:01'00" |
| 18 | 05'22" | 02:06'22" |
| 19 | 06'07" | 02:12'29" |
| 20 | 09'18" | 02:21'47" |
| 21 | 05'54" | 02:27'41" |
| 21.1 | 05'17" | 02:28'17" |
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