21.3 km | 01:55:38 | 05:25/km日期: 2024-03-23 06:58 - 平均心率: 159 - 卡路里: 1279 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74
Pace: 06'42" / 04'35" / 04'38" / 04'43" / 04'40" / 04'33" / 06'53" / 05'10" / 04'42" / 06'03" / 06'13" / 05'06" / 04'45" / 06'58" / 06'52" / 05'15" / 04'41" / 05'10" / 04'54" / 05'51" / 05'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'16") | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 06'52" (+02'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+01'29") | 1000 / 10000 |
| 11 | | 06'13" (+01'40") | 1000 / 11000 |
| 12 | | 05'06" (+00'33") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 06'57" (+02'24") | 1000 / 14000 |
| 15 | | 06'52" (+02'19") | 1000 / 15000 |
| 16 | | 05'15" (+00'42") | 1000 / 16000 |
| 17 | | 04'40" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" (+00'36") | 1000 / 18000 |
| 19 | | 04'54" (+00'21") | 1000 / 19000 |
| 20 | | 05'51" (+01'18") | 1000 / 20000 |
| 21 | | 05'05" (+00'32") | 1000 / 21000 |
| 22 | | 05'52" (+01'19") | 343 / 21343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
155.60 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'35" | 00:11'17" |
| 3 | 04'38" | 00:15'55" |
| 4 | 04'43" | 00:20'38" |
| 5 | 04'40" | 00:25'18" |
| 6 | 04'33" | 00:29'51" |
| 7 | 06'53" | 00:36'44" |
| 8 | 05'10" | 00:41'54" |
| 9 | 04'42" | 00:46'36" |
| 10 | 06'03" | 00:52'39" |
| 11 | 06'13" | 00:58'52" |
| 12 | 05'06" | 01:03'58" |
| 13 | 04'45" | 01:08'43" |
| 14 | 06'58" | 01:15'41" |
| 15 | 06'52" | 01:22'33" |
| 16 | 05'15" | 01:27'48" |
| 17 | 04'41" | 01:32'29" |
| 18 | 05'10" | 01:37'39" |
| 19 | 04'54" | 01:42'33" |
| 20 | 05'51" | 01:48'24" |
| 21 | 05'06" | 01:53'30" |
| 21.3 | 05'52" | 01:55'31" |
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