12.3 km | 01:02:46 | 05:05/km日期: 2024-03-26 05:05 - 平均心率: 154 - 卡路里: 699 Cal - 總步數: 11450 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 88.9
Pace: 05'02" / 05'21" / 05'14" / 05'08" / 05'03" / 05'09" / 05'03" / 04'58" / 04'56" / 04'44" / 04'50" / 04'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'16") | 1001 / 1001 | 173 / 113 |
| 2 | | 05'26" (+00'36") | 1001 / 2003 | 176 / 103 |
| 3 | | 05'17" (+00'27") | 1000 / 3003 | 181 / 103 |
| 4 | | 05'13" (+00'23") | 1002 / 4006 | 182 / 105 |
| 5 | | 05'09" (+00'19") | 1002 / 5009 | 183 / 105 |
| 6 | | 05'12" (+00'22") | 1002 / 6011 | 183 / 104 |
| 7 | | 05'06" (+00'16") | 1000 / 7012 | 183 / 106 |
| 8 | | 05'04" (+00'14") | 1000 / 8013 | 183 / 107 |
| 9 | | 04'57" (+00'07") | 1001 / 9014 | 184 / 109 |
| 10 | | 04'50" | 1001 / 10016 | 185 / 110 |
| 11 | | 04'51" (+00'01") | 1000 / 11016 | 186 / 110 |
| 12 | | 05'01" (+00'11") | 1002 / 12019 | 185 / 107 |
| 13 | | 04'15" | 321 / 12340 | 181 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
451.13 km 
ASICS Magic Speed 3 累積 :
3664.3 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'21" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'09" | 00:30'57" |
| 7 | 05'03" | 00:36'00" |
| 8 | 04'58" | 00:40'58" |
| 9 | 04'56" | 00:45'54" |
| 10 | 04'44" | 00:50'38" |
| 11 | 04'50" | 00:55'28" |
| 12 | 04'54" | 01:00'22" |
| 12.3 | 07'02" | 01:02'46" |
展開計圈分析
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