10.1 km | 01:04:19 | 06:21/km日期: 2024-03-25 06:44 - 平均心率: 161 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.8
Pace: 06'11" / 06'07" / 06'04" / 06'19" / 06'02" / 06'34" / 07'13" / 06'12" / 05'49" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 07'13" (+01'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 07'04" (+01'15") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
156.54 km 
特步 2千K246克 累積 :
349.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'19" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 06'34" | 00:37'17" |
| 7 | 07'13" | 00:44'30" |
| 8 | 06'12" | 00:50'42" |
| 9 | 05'49" | 00:56'31" |
| 10 | 07'05" | 01:03'36" |
| 10.1 | 06'34" | 01:04'20" |
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