42.0 km | 05:20:51 | 07:38/km日期: 2023-12-03 06:36 - 平均心率: 155 - 卡路里: 2009 Cal - 溫度: 20°C - 濕度: 83.6
Pace: 06'09" / 06'35" / 06'09" / 06'19" / 06'41" / 06'06" / 06'27" / 06'53" / 06'20" / 06'22" / 06'49" / 06'22" / 06'40" / 06'55" / 06'37" / 08'49" / 06'25" / 06'31" / 07'07" / 06'26" / 08'25" / 06'54" / 09'10" / 06'43" / 07'18" / 08'07" / 07'49" / 08'04" / 09'16" / 08'57" / 09'47" / 08'47" / 09'00" / 08'02" / 09'51" / 08'19" / 08'43" / 10'15" / 08'00" / 08'41" / 09'48" / 07'27" / 00'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 41.99 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'35" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'41" | 00:31'53" |
| 6 | 06'06" | 00:37'59" |
| 7 | 06'27" | 00:44'26" |
| 8 | 06'53" | 00:51'19" |
| 9 | 06'20" | 00:57'39" |
| 10 | 06'22" | 01:04'01" |
| 11 | 06'49" | 01:10'50" |
| 12 | 06'22" | 01:17'12" |
| 13 | 06'40" | 01:23'52" |
| 14 | 06'55" | 01:30'47" |
| 15 | 06'37" | 01:37'24" |
| 16 | 08'49" | 01:46'13" |
| 17 | 06'25" | 01:52'38" |
| 18 | 06'31" | 01:59'09" |
| 19 | 07'07" | 02:06'16" |
| 20 | 06'26" | 02:12'42" |
| 21 | 08'25" | 02:21'07" |
| 22 | 06'54" | 02:28'01" |
| 23 | 09'10" | 02:37'11" |
| 24 | 06'43" | 02:43'54" |
| 25 | 07'18" | 02:51'12" |
| 26 | 08'07" | 02:59'19" |
| 27 | 07'49" | 03:07'08" |
| 28 | 08'04" | 03:15'12" |
| 29 | 09'16" | 03:24'28" |
| 30 | 08'57" | 03:33'25" |
| 31 | 09'47" | 03:43'12" |
| 32 | 08'47" | 03:51'59" |
| 33 | 09'00" | 04:00'59" |
| 34 | 08'02" | 04:09'01" |
| 35 | 09'51" | 04:18'52" |
| 36 | 08'19" | 04:27'11" |
| 37 | 08'43" | 04:35'54" |
| 38 | 10'15" | 04:46'09" |
| 39 | 08'00" | 04:54'09" |
| 40 | 08'41" | 05:02'50" |
| 41 | 09'48" | 05:12'38" |
| 42 | 07'27" | 05:20'05" |
| 42.0 | -71'-39" | 05:20'51" |
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