11.8 km | 01:31:33 | 07:46/km日期: 2024-03-22 15:18 - 總爬升: 263 m - 平均心率: 150 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 45.7
Pace: 06'13" / 06'11" / 06'52" / 06'58" / 08'27" / 09'31" / 07'31" / 09'16" / 07'25" / 07'46" / 08'40" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'03") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'52" (+00'42") | 1000 / 3000 |
| 4 | | 06'57" (+00'47") | 1000 / 4000 |
| 5 | | 08'27" (+02'17") | 1000 / 5000 |
| 6 | | 09'30" (+03'20") | 1000 / 6000 |
| 7 | | 07'30" (+01'20") | 1000 / 7000 |
| 8 | | 09'16" (+03'06") | 1000 / 8000 |
| 9 | | 07'24" (+01'14") | 1000 / 9000 |
| 10 | | 07'46" (+01'36") | 1000 / 10000 |
| 11 | | 08'39" (+02'29") | 1000 / 11000 |
| 12 | | 08'42" (+02'32") | 770 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 88.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'52" | 00:19'16" |
| 4 | 06'58" | 00:26'14" |
| 5 | 08'27" | 00:34'41" |
| 6 | 09'31" | 00:44'12" |
| 7 | 07'31" | 00:51'43" |
| 8 | 09'16" | 01:00'59" |
| 9 | 07'25" | 01:08'24" |
| 10 | 07'46" | 01:16'10" |
| 11 | 08'40" | 01:24'50" |
| 11.8 | 08'42" | 01:31'33" |
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