11.4 km | 01:46:32 | 09:19/km日期: 2024-03-24 05:42 - 平均心率: 142 - 卡路里: 821 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 78.3
Pace: 10'26" / 09'13" / 10'42" / 09'25" / 09'06" / 09'15" / 09'02" / 08'51" / 09'31" / 09'23" / 09'09" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'01") | 1000 / 1000 |
| 2 | | 09'13" (+00'22") | 1000 / 2000 |
| 3 | | 10'41" (+01'50") | 1000 / 3000 |
| 4 | | 09'25" (+00'34") | 1000 / 4000 |
| 5 | | 09'05" (+00'14") | 1000 / 5000 |
| 6 | | 09'15" (+00'24") | 1000 / 6000 |
| 7 | | 09'01" (+00'10") | 1000 / 7000 |
| 8 | | 08'51" | 1000 / 8000 |
| 9 | | 09'30" (+00'39") | 1000 / 9000 |
| 10 | | 09'22" (+00'31") | 1000 / 10000 |
| 11 | | 09'09" (+00'18") | 1000 / 11000 |
| 12 | | 09'25" (+00'34") | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
84.57 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'13" | 00:19'39" |
| 3 | 10'42" | 00:30'21" |
| 4 | 09'25" | 00:39'46" |
| 5 | 09'06" | 00:48'52" |
| 6 | 09'15" | 00:58'07" |
| 7 | 09'02" | 01:07'09" |
| 8 | 08'51" | 01:16'00" |
| 9 | 09'31" | 01:25'31" |
| 10 | 09'23" | 01:34'54" |
| 11 | 09'09" | 01:44'03" |
| 11.4 | 09'21" | 01:48'03" |
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