13.2 km | 01:09:52 | 05:17/km日期: 2024-03-26 17:35 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78.5
Pace: 05'40" / 05'13" / 05'09" / 04'57" / 04'53" / 05'23" / 06'01" / 05'43" / 05'05" / 05'12" / 04'59" / 05'16" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'51") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 1000 / 13000 |
| 14 | | 04'53" (+00'01") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
191.62 km 
HoKa one Carbon X3 累積 :
916.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 04'57" | 00:20'59" |
| 5 | 04'53" | 00:25'52" |
| 6 | 05'23" | 00:31'15" |
| 7 | 06'01" | 00:37'16" |
| 8 | 05'43" | 00:42'59" |
| 9 | 05'05" | 00:48'04" |
| 10 | 05'12" | 00:53'16" |
| 11 | 04'59" | 00:58'15" |
| 12 | 05'16" | 01:03'31" |
| 13 | 05'13" | 01:08'44" |
| 13.2 | 04'56" | 01:09'45" |
展開計圈分析
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