14.2 km | 01:46:05 | 07:28/km日期: 2024-03-27 04:19 - 平均心率: 111 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77.9
Pace: 08'18" / 07'15" / 06'59" / 06'51" / 06'55" / 06'55" / 06'48" / 06'44" / 06'39" / 06'43" / 06'26" / 06'28" / 07'17" / 11'51" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'52") | 1000 / 1000 |
| 2 | | 07'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'59" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'28" (+00'02") | 1000 / 12000 |
| 13 | | 07'17" (+00'51") | 1000 / 13000 |
| 14 | | 11'50" (+05'24") | 1000 / 14000 |
| 15 | | 19'20" (+12'54") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'15" | 00:15'33" |
| 3 | 06'59" | 00:22'32" |
| 4 | 06'51" | 00:29'23" |
| 5 | 06'55" | 00:36'18" |
| 6 | 06'55" | 00:43'13" |
| 7 | 06'48" | 00:50'01" |
| 8 | 06'44" | 00:56'45" |
| 9 | 06'39" | 01:03'24" |
| 10 | 06'43" | 01:10'07" |
| 11 | 06'26" | 01:16'33" |
| 12 | 06'28" | 01:23'01" |
| 13 | 07'17" | 01:30'18" |
| 14 | 11'51" | 01:42'09" |
| 14.2 | 19'21" | 01:46'05" |
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