21.2 km | 02:30:02 | 07:04/km日期: 2024-03-24 07:00 - 總爬升: 666 m - 平均心率: 173 - 卡路里: 2080 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84.6
Pace: 04'48" / 04'45" / 05'54" / 09'06" / 05'24" / 07'37" / 05'16" / 07'01" / 07'45" / 06'10" / 05'44" / 05'53" / 10'48" / 07'21" / 06'56" / 06'08" / 08'38" / 14'43" / 07'29" / 06'33" / 05'16" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'53" (+01'08") | 1000 / 3000 |
| 4 | | 09'06" (+04'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'38") | 1000 / 5000 |
| 6 | | 07'37" (+02'52") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 07'01" (+02'16") | 1000 / 8000 |
| 9 | | 07'45" (+03'00") | 1000 / 9000 |
| 10 | | 06'09" (+01'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'59") | 1000 / 11000 |
| 12 | | 05'52" (+01'07") | 1000 / 12000 |
| 13 | | 10'47" (+06'02") | 1000 / 13000 |
| 14 | | 07'21" (+02'36") | 1000 / 14000 |
| 15 | | 06'56" (+02'11") | 1000 / 15000 |
| 16 | | 06'07" (+01'22") | 1000 / 16000 |
| 17 | | 08'38" (+03'53") | 1000 / 17000 |
| 18 | | 14'42" (+09'57") | 1000 / 18000 |
| 19 | | 07'29" (+02'44") | 1000 / 19000 |
| 20 | | 06'33" (+01'48") | 1000 / 20000 |
| 21 | | 05'16" (+00'31") | 1000 / 21000 |
| 22 | | 03'41" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 162.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 05'54" | 00:15'27" |
| 4 | 09'06" | 00:24'33" |
| 5 | 05'24" | 00:29'57" |
| 6 | 07'37" | 00:37'34" |
| 7 | 05'16" | 00:42'50" |
| 8 | 07'01" | 00:49'51" |
| 9 | 07'45" | 00:57'36" |
| 10 | 06'10" | 01:03'46" |
| 11 | 05'44" | 01:09'30" |
| 12 | 05'53" | 01:15'23" |
| 13 | 10'48" | 01:26'11" |
| 14 | 07'21" | 01:33'32" |
| 15 | 06'56" | 01:40'28" |
| 16 | 06'08" | 01:46'36" |
| 17 | 08'38" | 01:55'14" |
| 18 | 14'43" | 02:09'57" |
| 19 | 07'29" | 02:17'26" |
| 20 | 06'33" | 02:23'59" |
| 21 | 05'16" | 02:29'15" |
| 21.2 | 03'43" | 02:30'03" |
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