13.2 km | 00:54:05 | 04:05/km日期: 2024-03-27 17:21 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 57.2
Pace: 04'25" / 04'20" / 04'17" / 04'11" / 04'08" / 04'09" / 04'02" / 04'01" / 04'02" / 03'55" / 03'57" / 03'55" / 03'51" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'33") | 1000 / 1000 |
| 2 | | 04'20" (+00'29") | 1000 / 2000 |
| 3 | | 04'16" (+00'25") | 1000 / 3000 |
| 4 | | 04'11" (+00'20") | 1000 / 4000 |
| 5 | | 04'07" (+00'16") | 1000 / 5000 |
| 6 | | 04'09" (+00'18") | 1000 / 6000 |
| 7 | | 04'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'01" (+00'10") | 1000 / 9000 |
| 10 | | 03'55" (+00'04") | 1000 / 10000 |
| 11 | | 03'56" (+00'05") | 1000 / 11000 |
| 12 | | 03'54" (+00'03") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 03'40" | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
350.66 km 
亞瑟士 Magic speed3 (2) 累積 :
705.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'17" | 00:13'02" |
| 4 | 04'11" | 00:17'13" |
| 5 | 04'08" | 00:21'21" |
| 6 | 04'09" | 00:25'30" |
| 7 | 04'02" | 00:29'32" |
| 8 | 04'01" | 00:33'33" |
| 9 | 04'02" | 00:37'35" |
| 10 | 03'55" | 00:41'30" |
| 11 | 03'57" | 00:45'27" |
| 12 | 03'55" | 00:49'22" |
| 13 | 03'51" | 00:53'13" |
| 13.2 | 03'37" | 00:54'05" |
展開計圈分析
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