9.5 km | 00:50:12 | 05:17/km日期: 2024-03-27 18:45 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74.1
Pace: 05'24" / 05'11" / 04'32" / 04'41" / 05'39" / 05'01" / 05'27" / 06'07" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'05") | 1000 / 1000 |
| 2 | | 05'26" (+01'41") | 609 / 1609 |
| 3 | | 04'01" (+00'16") | 248 / 1857 |
| 4 | | 05'57" (+02'12") | 167 / 2025 |
| 5 | | 03'45" | 266 / 2292 |
| 6 | | 05'39" (+01'54") | 176 / 2469 |
| 7 | | 03'55" (+00'10") | 255 / 2724 |
| 8 | | 05'55" (+02'10") | 168 / 2892 |
| 9 | | 03'46" (+00'01") | 265 / 3158 |
| 10 | | 06'11" (+02'26") | 161 / 3319 |
| 11 | | 03'50" (+00'05") | 260 / 3580 |
| 12 | | 07'05" (+03'20") | 141 / 3721 |
| 13 | | 03'48" (+00'03") | 262 / 3983 |
| 14 | | 07'23" (+03'38") | 135 / 4118 |
| 15 | | 03'47" (+00'02") | 264 / 4382 |
| 16 | | 09'25" (+05'40") | 106 / 4488 |
| 17 | | 03'50" (+00'05") | 391 / 4880 |
| 18 | | 09'04" (+05'19") | 165 / 5045 |
| 19 | | 03'50" (+00'05") | 390 / 5435 |
| 20 | | 09'51" (+06'06") | 152 / 5587 |
| 21 | | 03'53" (+00'08") | 385 / 5973 |
| 22 | | 09'12" (+05'27") | 162 / 6135 |
| 23 | | 03'49" (+00'04") | 391 / 6527 |
| 24 | | 09'37" (+05'52") | 155 / 6683 |
| 25 | | 03'46" (+00'01") | 396 / 7080 |
| 26 | | 09'30" (+05'45") | 157 / 7237 |
| 27 | | 03'52" (+00'07") | 386 / 7624 |
| 28 | | 10'29" (+06'44") | 142 / 7767 |
| 29 | | 05'21" (+01'36") | 1000 / 8767 |
| 30 | | 05'05" (+01'20") | 609 / 9376 |
| 31 | | 05'00" (+01'15") | 118 / 9494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
248.86 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 04'32" | 00:15'07" |
| 4 | 04'41" | 00:19'48" |
| 5 | 05'39" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'27" | 00:35'55" |
| 8 | 06'07" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 9.5 | 05'07" | 00:49'46" |
留言 
展開計圈分析
