8.2 km | 00:50:08 | 06:07/km日期: 2024-03-27 20:26 - 平均心率: 126 - 卡路里: 672 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 76.4
Pace: 06'42" / 06'03" / 06'06" / 06'08" / 06'07" / 06'11" / 06'08" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 170 / 8170 |
| 10 | | 10'00" (+03'57") | 14 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
221.44 km 
Adidas supernova rise 累積 :
485.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'03" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'08" | 00:24'59" |
| 5 | 06'07" | 00:31'06" |
| 6 | 06'11" | 00:37'17" |
| 7 | 06'08" | 00:43'25" |
| 8 | 06'09" | 00:49'34" |
| 8.2 | 06'25" | 00:50'45" |
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