42.0 km | 05:20:11 | 07:37/km日期: 2024-03-24 06:00 - 總爬升: 175 m - 平均心率: 147 - 卡路里: 2979 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92.9
Pace: 05'55" / 05'32" / 05'54" / 05'30" / 05'50" / 06'29" / 05'42" / 05'46" / 06'23" / 05'39" / 05'34" / 05'42" / 06'38" / 05'43" / 06'17" / 06'51" / 09'01" / 06'15" / 07'11" / 07'57" / 07'06" / 07'50" / 07'45" / 07'20" / 07'29" / 08'43" / 08'14" / 08'27" / 09'27" / 07'54" / 10'33" / 11'54" / 11'00" / 08'36" / 11'16" / 11'36" / 09'18" / 08'28" / 09'55" / 07'38" / 07'22" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'52") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 06'38" (+01'08") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'17" (+00'47") | 1000 / 15000 |
| 16 | | 06'50" (+01'20") | 1000 / 16000 |
| 17 | | 09'01" (+03'31") | 1000 / 17000 |
| 18 | | 06'15" (+00'45") | 1000 / 18000 |
| 19 | | 07'11" (+01'41") | 1000 / 19000 |
| 20 | | 07'57" (+02'27") | 1000 / 20000 |
| 21 | | 07'05" (+01'35") | 1000 / 21000 |
| 22 | | 07'50" (+02'20") | 1000 / 22000 |
| 23 | | 07'44" (+02'14") | 1000 / 23000 |
| 24 | | 07'20" (+01'50") | 1000 / 24000 |
| 25 | | 07'28" (+01'58") | 1000 / 25000 |
| 26 | | 08'42" (+03'12") | 1000 / 26000 |
| 27 | | 08'14" (+02'44") | 1000 / 27000 |
| 28 | | 08'27" (+02'57") | 1000 / 28000 |
| 29 | | 09'26" (+03'56") | 1000 / 29000 |
| 30 | | 07'54" (+02'24") | 1000 / 30000 |
| 31 | | 10'32" (+05'02") | 1000 / 31000 |
| 32 | | 11'54" (+06'24") | 1000 / 32000 |
| 33 | | 10'59" (+05'29") | 1000 / 33000 |
| 34 | | 08'36" (+03'06") | 1000 / 34000 |
| 35 | | 11'15" (+05'45") | 1000 / 35000 |
| 36 | | 11'35" (+06'05") | 1000 / 36000 |
| 37 | | 09'17" (+03'47") | 1000 / 37000 |
| 38 | | 08'28" (+02'58") | 1000 / 38000 |
| 39 | | 09'55" (+04'25") | 1000 / 39000 |
| 40 | | 07'37" (+02'07") | 1000 / 40000 |
| 41 | | 07'21" (+01'51") | 1000 / 41000 |
| 42 | | 06'52" (+01'22") | 949 / 41949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
264.96 km 
母子鱷魚 軍綠紫 累積 :
882.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'54" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'50" | 00:28'41" |
| 6 | 06'29" | 00:35'10" |
| 7 | 05'42" | 00:40'52" |
| 8 | 05'46" | 00:46'38" |
| 9 | 06'23" | 00:53'01" |
| 10 | 05'39" | 00:58'40" |
| 11 | 05'34" | 01:04'14" |
| 12 | 05'42" | 01:09'56" |
| 13 | 06'38" | 01:16'34" |
| 14 | 05'43" | 01:22'17" |
| 15 | 06'17" | 01:28'34" |
| 16 | 06'51" | 01:35'25" |
| 17 | 09'01" | 01:44'26" |
| 18 | 06'15" | 01:50'41" |
| 19 | 07'11" | 01:57'52" |
| 20 | 07'57" | 02:05'49" |
| 21 | 07'06" | 02:12'55" |
| 22 | 07'50" | 02:20'45" |
| 23 | 07'45" | 02:28'30" |
| 24 | 07'20" | 02:35'50" |
| 25 | 07'29" | 02:43'19" |
| 26 | 08'43" | 02:52'02" |
| 27 | 08'14" | 03:00'16" |
| 28 | 08'27" | 03:08'43" |
| 29 | 09'27" | 03:18'10" |
| 30 | 07'54" | 03:26'04" |
| 31 | 10'33" | 03:36'37" |
| 32 | 11'54" | 03:48'31" |
| 33 | 11'00" | 03:59'31" |
| 34 | 08'36" | 04:08'07" |
| 35 | 11'16" | 04:19'23" |
| 36 | 11'36" | 04:30'59" |
| 37 | 09'18" | 04:40'17" |
| 38 | 08'28" | 04:48'45" |
| 39 | 09'55" | 04:58'40" |
| 40 | 07'38" | 05:06'18" |
| 41 | 07'22" | 05:13'40" |
| 41.9 | 06'52" | 05:20'12" |
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