31.0 km | 03:53:46 | 07:32/km日期: 2024-03-25 21:28 - 平均心率: 124 - 卡路里: 1764 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82.8
Pace: 06'30" / 06'14" / 06'56" / 07'04" / 06'55" / 07'03" / 06'14" / 06'53" / 07'19" / 07'14" / 06'53" / 06'43" / 06'39" / 09'20" / 12'28" / 07'07" / 06'44" / 05'54" / 07'50" / 10'25" / 08'10" / 09'13" / 08'38" / 08'59" / 05'57" / 07'51" / 06'55" / 05'47" / 11'29" / 07'35" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+01'44") | 1000 / 2000 |
| 3 | | 06'56" (+02'11") | 1000 / 3000 |
| 4 | | 07'03" (+02'18") | 1000 / 4000 |
| 5 | | 06'55" (+02'10") | 1000 / 5000 |
| 6 | | 07'02" (+02'17") | 1000 / 6000 |
| 7 | | 06'14" (+01'29") | 1000 / 7000 |
| 8 | | 06'52" (+02'07") | 1000 / 8000 |
| 9 | | 07'19" (+02'34") | 1000 / 9000 |
| 10 | | 07'13" (+02'28") | 1000 / 10000 |
| 11 | | 06'53" (+02'08") | 1000 / 11000 |
| 12 | | 06'42" (+01'57") | 1000 / 12000 |
| 13 | | 06'38" (+01'53") | 1000 / 13000 |
| 14 | | 08'59" (+04'14") | 1000 / 14000 |
| 15 | | 12'48" (+08'03") | 1000 / 15000 |
| 16 | | 07'07" (+02'22") | 1000 / 16000 |
| 17 | | 06'44" (+01'59") | 1000 / 17000 |
| 18 | | 05'53" (+01'08") | 1000 / 18000 |
| 19 | | 07'50" (+03'05") | 1000 / 19000 |
| 20 | | 10'24" (+05'39") | 1000 / 20000 |
| 21 | | 08'10" (+03'25") | 1000 / 21000 |
| 22 | | 09'13" (+04'28") | 1000 / 22000 |
| 23 | | 08'37" (+03'52") | 1000 / 23000 |
| 24 | | 08'58" (+04'13") | 1000 / 24000 |
| 25 | | 05'57" (+01'12") | 1000 / 25000 |
| 26 | | 07'50" (+03'05") | 1000 / 26000 |
| 27 | | 06'55" (+02'10") | 1000 / 27000 |
| 28 | | 05'47" (+01'02") | 1000 / 28000 |
| 29 | | 11'28" (+06'43") | 1000 / 29000 |
| 30 | | 07'34" (+02'49") | 1000 / 30000 |
| 31 | | 04'45" | 1000 / 31000 |
| 32 | | 05'02" (+00'17") | 10 / 31010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
200.07 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'56" | 00:19'40" |
| 4 | 07'04" | 00:26'44" |
| 5 | 06'55" | 00:33'39" |
| 6 | 07'03" | 00:40'42" |
| 7 | 06'14" | 00:46'56" |
| 8 | 06'53" | 00:53'49" |
| 9 | 07'19" | 01:01'08" |
| 10 | 07'14" | 01:08'22" |
| 11 | 06'53" | 01:15'15" |
| 12 | 06'43" | 01:21'58" |
| 13 | 06'39" | 01:28'37" |
| 14 | 09'20" | 01:37'57" |
| 15 | 12'28" | 01:50'25" |
| 16 | 07'07" | 01:57'32" |
| 17 | 06'44" | 02:04'16" |
| 18 | 05'54" | 02:10'10" |
| 19 | 07'50" | 02:18'00" |
| 20 | 10'25" | 02:28'25" |
| 21 | 08'10" | 02:36'35" |
| 22 | 09'13" | 02:45'48" |
| 23 | 08'38" | 02:54'26" |
| 24 | 08'59" | 03:03'25" |
| 25 | 05'57" | 03:09'22" |
| 26 | 07'51" | 03:17'13" |
| 27 | 06'55" | 03:24'08" |
| 28 | 05'47" | 03:29'55" |
| 29 | 11'29" | 03:41'24" |
| 30 | 07'35" | 03:48'59" |
| 31 | 04'45" | 03:53'44" |
| 31.0 | 04'58" | 03:53'47" |
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