8.8 km | 00:50:01 | 05:42/km日期: 2024-03-27 15:41 - 平均心率: 168 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69.3
Pace: 05'38" / 05'25" / 04'51" / 06'39" / 04'59" / 06'42" / 05'05" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'49") | 1000 / 1000 |
2 | | 05'40" (+00'52") | 609 / 1609 |
3 | | 04'53" (+00'05") | 1000 / 2609 |
4 | | 04'48" | 646 / 3255 |
5 | | 08'52" (+04'04") | 450 / 3706 |
6 | | 04'56" (+00'08") | 1000 / 4706 |
7 | | 04'50" (+00'02") | 633 / 5339 |
8 | | 09'21" (+04'33") | 427 / 5767 |
9 | | 04'58" (+00'10") | 1000 / 6767 |
10 | | 04'58" (+00'10") | 608 / 7376 |
11 | | 06'51" (+02'03") | 583 / 7959 |
12 | | 06'08" (+01'20") | 805 / 8764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 68.85 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'25" | 00:11'03" |
3 | 04'51" | 00:15'54" |
4 | 06'39" | 00:22'33" |
5 | 04'59" | 00:27'32" |
6 | 06'42" | 00:34'14" |
7 | 05'05" | 00:39'19" |
8 | 06'04" | 00:45'23" |
8.8 | 06'06" | 00:50'03" |