9.0 km | 00:42:54 | 04:45/km日期: 2024-03-28 18:51 - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81.3
Pace: 04'45" / 04'46" / 04'47" / 04'55" / 04'54" / 04'54" / 04'57" / 04'38" / 04'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'29") | 1000 / 1000 |
| 2 | | 04'45" (+00'29") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'41") | 1000 / 7000 |
| 8 | | 04'37" (+00'21") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 201.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'47" | 00:14'18" |
| 4 | 04'55" | 00:19'13" |
| 5 | 04'54" | 00:24'07" |
| 6 | 04'54" | 00:29'01" |
| 7 | 04'57" | 00:33'58" |
| 8 | 04'38" | 00:38'36" |
| 9 | 04'16" | 00:42'52" |
| 9.0 | 05'00" | 00:42'55" |
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