4.1 km | 00:23:21 | 05:38/km日期: 2024-03-30 05:07 - 平均心率: 143 - 卡路里: 257 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80.7
Pace: 06'10" / 05'35" / 05'13" / 05'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 609 / 1609 |
| 3 | | 05'48" (+00'49") | 86 / 1695 |
| 4 | | 05'34" (+00'35") | 89 / 1784 |
| 5 | | 05'32" (+00'33") | 90 / 1875 |
| 6 | | 05'26" (+00'27") | 91 / 1966 |
| 7 | | 05'03" (+00'04") | 98 / 2065 |
| 8 | | 05'12" (+00'13") | 96 / 2161 |
| 9 | | 05'21" (+00'22") | 93 / 2255 |
| 10 | | 05'18" (+00'19") | 94 / 2349 |
| 11 | | 05'02" (+00'03") | 99 / 2448 |
| 12 | | 05'12" (+00'13") | 96 / 2544 |
| 13 | | 05'19" (+00'20") | 93 / 2638 |
| 14 | | 05'14" (+00'15") | 95 / 2734 |
| 15 | | 04'59" | 100 / 2834 |
| 16 | | 05'13" (+00'14") | 95 / 2929 |
| 17 | | 05'26" (+00'27") | 91 / 3021 |
| 18 | | 06'11" (+01'12") | 80 / 3102 |
| 19 | | 05'18" (+00'19") | 94 / 3196 |
| 20 | | 05'20" (+00'21") | 93 / 3290 |
| 21 | | 05'27" (+00'28") | 91 / 3381 |
| 22 | | 05'49" (+00'50") | 85 / 3467 |
| 23 | | 05'37" (+00'38") | 667 / 4135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 05'13" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 4.1 | 05'55" | 00:23'22" |
展開計圈分析
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