15.0 km | 01:10:08 | 04:40/km日期: 2024-03-27 17:35 - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 57.2
Pace: 06'07" / 04'39" / 05'14" / 04'23" / 04'20" / 04'20" / 04'22" / 04'24" / 04'51" / 04'29" / 04'42" / 04'28" / 04'35" / 04'45" / 04'26" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'47") | 1000 / 1000 |
| 2 | | 04'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'55") | 1000 / 3000 |
| 4 | | 04'21" (+00'02") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'32") | 1000 / 9000 |
| 10 | | 04'28" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'23") | 1000 / 11000 |
| 12 | | 04'27" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'16") | 1000 / 13000 |
| 14 | | 04'45" (+00'26") | 1000 / 14000 |
| 15 | | 04'25" (+00'06") | 1000 / 15000 |
| 16 | | 04'15" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
155.60 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'39" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 04'23" | 00:20'23" |
| 5 | 04'20" | 00:24'43" |
| 6 | 04'20" | 00:29'03" |
| 7 | 04'22" | 00:33'25" |
| 8 | 04'24" | 00:37'49" |
| 9 | 04'51" | 00:42'40" |
| 10 | 04'29" | 00:47'09" |
| 11 | 04'42" | 00:51'51" |
| 12 | 04'28" | 00:56'19" |
| 13 | 04'35" | 01:00'54" |
| 14 | 04'45" | 01:05'39" |
| 15 | 04'26" | 01:10'05" |
| 15.0 | 03'57" | 01:10'10" |
留言 
展開計圈分析
