11.6 km | 01:32:42 | 07:59/km日期: 2024-03-29 04:19 - 平均心率: 105 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.2
Pace: 08'35" / 07'23" / 07'20" / 07'03" / 07'02" / 06'49" / 06'44" / 06'52" / 06'44" / 06'55" / 11'38" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'51") | 1000 / 1000 |
| 2 | | 07'23" (+00'40") | 1000 / 2000 |
| 3 | | 07'19" (+00'36") | 1000 / 3000 |
| 4 | | 07'02" (+00'19") | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" (+00'01") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 11'38" (+04'55") | 1000 / 11000 |
| 12 | | 16'08" (+09'25") | 596 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'23" | 00:15'58" |
| 3 | 07'20" | 00:23'18" |
| 4 | 07'03" | 00:30'21" |
| 5 | 07'02" | 00:37'23" |
| 6 | 06'49" | 00:44'12" |
| 7 | 06'44" | 00:50'56" |
| 8 | 06'52" | 00:57'48" |
| 9 | 06'44" | 01:04'32" |
| 10 | 06'55" | 01:11'27" |
| 11 | 11'38" | 01:23'05" |
| 11.6 | 16'09" | 01:32'43" |
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