25.1 km | 02:34:49 | 06:09/km日期: 2024-03-30 16:19 - 總爬升: 421 m - 平均心率: 148 - 卡路里: 1219 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69.5
Pace: 05'17" / 05'20" / 05'27" / 05'40" / 05'43" / 05'45" / 06'44" / 09'29" / 06'36" / 07'26" / 07'27" / 05'12" / 07'33" / 06'17" / 06'45" / 05'06" / 05'46" / 04'05" / 06'01" / 05'19" / 05'17" / 05'55" / 06'18" / 06'21" / 05'49" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'56") | 1000 / 1000 |
| 2 | | 05'20" (+01'16") | 1000 / 2000 |
| 3 | | 05'26" (+01'22") | 1000 / 3000 |
| 4 | | 05'39" (+01'35") | 1000 / 4000 |
| 5 | | 05'42" (+01'38") | 1000 / 5000 |
| 6 | | 05'45" (+01'41") | 1000 / 6000 |
| 7 | | 06'44" (+02'40") | 1000 / 7000 |
| 8 | | 09'28" (+05'24") | 1000 / 8000 |
| 9 | | 06'36" (+02'32") | 1000 / 9000 |
| 10 | | 07'25" (+03'21") | 1000 / 10000 |
| 11 | | 07'26" (+03'22") | 1000 / 11000 |
| 12 | | 05'12" (+01'08") | 1000 / 12000 |
| 13 | | 07'32" (+03'28") | 1000 / 13000 |
| 14 | | 06'17" (+02'13") | 1000 / 14000 |
| 15 | | 06'45" (+02'41") | 1000 / 15000 |
| 16 | | 05'05" (+01'01") | 1000 / 16000 |
| 17 | | 05'45" (+01'41") | 1000 / 17000 |
| 18 | | 04'04" | 1000 / 18000 |
| 19 | | 06'01" (+01'57") | 1000 / 19000 |
| 20 | | 05'19" (+01'15") | 1000 / 20000 |
| 21 | | 05'17" (+01'13") | 1000 / 21000 |
| 22 | | 05'54" (+01'50") | 1000 / 22000 |
| 23 | | 06'18" (+02'14") | 1000 / 23000 |
| 24 | | 06'20" (+02'16") | 1000 / 24000 |
| 25 | | 05'49" (+01'45") | 1000 / 25000 |
| 26 | | 12'36" (+08'32") | 115 / 25115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
191.62 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'40" | 00:21'44" |
| 5 | 05'43" | 00:27'27" |
| 6 | 05'45" | 00:33'12" |
| 7 | 06'44" | 00:39'56" |
| 8 | 09'29" | 00:49'25" |
| 9 | 06'36" | 00:56'01" |
| 10 | 07'26" | 01:03'27" |
| 11 | 07'27" | 01:10'54" |
| 12 | 05'12" | 01:16'06" |
| 13 | 07'33" | 01:23'39" |
| 14 | 06'17" | 01:29'56" |
| 15 | 06'45" | 01:36'41" |
| 16 | 05'06" | 01:41'47" |
| 17 | 05'46" | 01:47'33" |
| 18 | 04'05" | 01:51'38" |
| 19 | 06'01" | 01:57'39" |
| 20 | 05'19" | 02:02'58" |
| 21 | 05'17" | 02:08'15" |
| 22 | 05'55" | 02:14'10" |
| 23 | 06'18" | 02:20'28" |
| 24 | 06'21" | 02:26'49" |
| 25 | 05'49" | 02:32'38" |
| 25.1 | 12'40" | 02:34'06" |
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