23.6 km | 03:18:37 | 08:25/km日期: 2024-03-31 07:00 - 總爬升: 585 m - 平均心率: 153 - 卡路里: 1207 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88.6
Pace: 08'25" / 08'30" / 06'26" / 08'03" / 08'44" / 09'24" / 08'06" / 08'16" / 08'12" / 11'41" / 06'09" / 06'34" / 08'05" / 08'25" / 11'15" / 06'57" / 10'43" / 06'11" / 07'18" / 05'38" / 14'39" / 07'12" / 06'20" / 12'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 109.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'30" | 00:16'55" |
| 3 | 06'26" | 00:23'21" |
| 4 | 08'03" | 00:31'24" |
| 5 | 08'44" | 00:40'08" |
| 6 | 09'24" | 00:49'32" |
| 7 | 08'06" | 00:57'38" |
| 8 | 08'16" | 01:05'54" |
| 9 | 08'12" | 01:14'06" |
| 10 | 11'41" | 01:25'47" |
| 11 | 06'09" | 01:31'56" |
| 12 | 06'34" | 01:38'30" |
| 13 | 08'05" | 01:46'35" |
| 14 | 08'25" | 01:55'00" |
| 15 | 11'15" | 02:06'15" |
| 16 | 06'57" | 02:13'12" |
| 17 | 10'43" | 02:23'55" |
| 18 | 06'11" | 02:30'06" |
| 19 | 07'18" | 02:37'24" |
| 20 | 05'38" | 02:43'02" |
| 21 | 14'39" | 02:57'41" |
| 22 | 07'12" | 03:04'53" |
| 23 | 06'20" | 03:11'13" |
| 23.6 | 12'24" | 03:18'37" |
留言 
