15.1 km | 01:43:26 | 06:49/km日期: 2024-04-01 08:21 - 總爬升: 219 m - 平均心率: 140 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77.4
Pace: 07'25" / 07'16" / 07'59" / 08'01" / 07'17" / 08'40" / 06'46" / 06'49" / 08'05" / 17'16" / 06'53" / 05'51" / 05'45" / 06'11" / 06'59" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'41") | 1000 / 1000 |
| 2 | | 07'16" (+01'32") | 1000 / 2000 |
| 3 | | 07'58" (+02'14") | 1000 / 3000 |
| 4 | | 08'01" (+02'17") | 1000 / 4000 |
| 5 | | 07'17" (+01'33") | 1000 / 5000 |
| 6 | | 07'00" (+01'16") | 1000 / 6000 |
| 7 | | 06'45" (+01'01") | 1000 / 7000 |
| 8 | | 06'49" (+01'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'55") | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 06'34" (+00'50") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 06'19" (+00'35") | 1000 / 15000 |
| 16 | | 07'50" (+02'06") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 311.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'16" | 00:14'41" |
| 3 | 07'59" | 00:22'40" |
| 4 | 08'01" | 00:30'41" |
| 5 | 07'17" | 00:37'58" |
| 6 | 08'40" | 00:46'38" |
| 7 | 06'46" | 00:53'24" |
| 8 | 06'49" | 01:00'13" |
| 9 | 08'05" | 01:08'18" |
| 10 | 17'16" | 01:25'34" |
| 11 | 06'53" | 01:32'27" |
| 12 | 05'51" | 01:38'18" |
| 13 | 05'45" | 01:44'03" |
| 14 | 06'11" | 01:50'14" |
| 15 | 06'59" | 01:57'13" |
| 15.1 | 13'28" | 01:59'14" |
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