10.3 km | 00:58:11 | 05:37/km日期: 2024-04-01 19:17 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69.7
Pace: 05'57" / 05'32" / 08'38" / 05'31" / 05'36" / 05'37" / 05'32" / 07'44" / 05'46" / 05'24" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'33") | 1000 / 1000 |
2 | | 05'32" (+00'08") | 1000 / 2000 |
3 | | 05'40" (+00'16") | 1000 / 3000 |
4 | | 05'30" (+00'06") | 1000 / 4000 |
5 | | 05'36" (+00'12") | 1000 / 5000 |
6 | | 05'36" (+00'12") | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'42" (+00'18") | 1000 / 8000 |
9 | | 05'45" (+00'21") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'39" (+00'15") | 335 / 10335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
282.77 km adidas Ultraboost 22 累積 :
273.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 08'38" | 00:20'07" |
4 | 05'31" | 00:25'38" |
5 | 05'36" | 00:31'14" |
6 | 05'37" | 00:36'51" |
7 | 05'32" | 00:42'23" |
8 | 07'44" | 00:50'07" |
9 | 05'46" | 00:55'53" |
10 | 05'24" | 01:01'17" |
10.3 | 05'39" | 01:03'11" |