19.3 km | 02:02:53 | 06:21/km日期: 2024-03-31 06:03 - 平均心率: 162 - 卡路里: 1295 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90.2
Pace: 06'45" / 06'01" / 05'32" / 05'13" / 05'35" / 07'01" / 05'57" / 05'54" / 05'52" / 07'25" / 06'03" / 05'52" / 06'45" / 12'15" / 05'58" / 05'55" / 05'42" / 05'26" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 07'01" (+01'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 07'25" (+02'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 06'45" (+01'33") | 1000 / 13000 |
| 14 | | 12'14" (+07'02") | 1000 / 14000 |
| 15 | | 05'58" (+00'46") | 1000 / 15000 |
| 16 | | 05'55" (+00'43") | 1000 / 16000 |
| 17 | | 05'41" (+00'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'40" (+00'28") | 1000 / 19000 |
| 20 | | 06'11" (+00'59") | 326 / 19326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
133.45 km 
NIKE Turbo 2 累積 :
465.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'32" | 00:18'18" |
| 4 | 05'13" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 07'01" | 00:36'07" |
| 7 | 05'57" | 00:42'04" |
| 8 | 05'54" | 00:47'58" |
| 9 | 05'52" | 00:53'50" |
| 10 | 07'25" | 01:01'15" |
| 11 | 06'03" | 01:07'18" |
| 12 | 05'52" | 01:13'10" |
| 13 | 06'45" | 01:19'55" |
| 14 | 12'15" | 01:32'10" |
| 15 | 05'58" | 01:38'08" |
| 16 | 05'55" | 01:44'03" |
| 17 | 05'42" | 01:49'45" |
| 18 | 05'26" | 01:55'11" |
| 19 | 05'41" | 02:00'52" |
| 19.3 | 06'10" | 02:02'53" |
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