13.2 km | 04:22:30 | 19:54/km日期: 2024-03-29 07:44 - 總爬升: 886 m - 平均心率: 106 - 卡路里: 1233 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 87.1
Pace: 15'13" / 14'11" / 13'19" / 11'41" / 19'27" / 32'17" / 49'35" / 21'51" / 20'21" / 16'49" / 15'39" / 12'39" / 17'10" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+03'31") | 1000 / 1000 |
| 2 | | 14'11" (+02'30") | 1000 / 2000 |
| 3 | | 13'18" (+01'37") | 1000 / 3000 |
| 4 | | 11'41" | 1000 / 4000 |
| 5 | | 19'26" (+07'45") | 1000 / 5000 |
| 6 | | 32'17" (+20'36") | 1000 / 6000 |
| 7 | | 49'35" (+37'54") | 1000 / 7000 |
| 8 | | 21'51" (+10'10") | 1000 / 8000 |
| 9 | | 20'20" (+08'39") | 1000 / 9000 |
| 10 | | 16'49" (+05'08") | 1000 / 10000 |
| 11 | | 15'39" (+03'58") | 1000 / 11000 |
| 12 | | 12'39" (+00'58") | 1000 / 12000 |
| 13 | | 17'09" (+05'28") | 1000 / 13000 |
| 14 | | 12'34" (+00'53") | 184 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
132.66 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1414.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 14'11" | 00:29'24" |
| 3 | 13'19" | 00:42'43" |
| 4 | 11'41" | 00:54'24" |
| 5 | 19'27" | 01:13'51" |
| 6 | 32'17" | 01:46'08" |
| 7 | 49'35" | 02:35'43" |
| 8 | 21'51" | 02:57'34" |
| 9 | 20'21" | 03:17'55" |
| 10 | 16'49" | 03:34'44" |
| 11 | 15'39" | 03:50'23" |
| 12 | 12'39" | 04:03'02" |
| 13 | 17'10" | 04:20'12" |
| 13.2 | 12'34" | 04:22'31" |
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