10.1 km | 00:55:35 | 05:29/km日期: 2024-04-03 18:33 - 天氣: 晴 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 76.2
Pace: 06'23" / 05'45" / 05'30" / 05'19" / 05'05" / 05'24" / 05'24" / 05'20" / 05'15" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
208.02 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'30" | 00:17'38" |
| 4 | 05'19" | 00:22'57" |
| 5 | 05'05" | 00:28'02" |
| 6 | 05'24" | 00:33'26" |
| 7 | 05'24" | 00:38'50" |
| 8 | 05'20" | 00:44'10" |
| 9 | 05'15" | 00:49'25" |
| 10 | 05'18" | 00:54'43" |
| 10.1 | 05'26" | 00:55'18" |
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