19.4 km | 02:04:30 | 06:25/km日期: 2024-03-31 06:13 - 平均心率: 157 - 卡路里: 1567 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90.8
Pace: 06'23" / 06'37" / 06'34" / 06'41" / 07'00" / 06'23" / 06'51" / 06'41" / 06'10" / 06'23" / 06'24" / 06'12" / 06'47" / 06'13" / 06'35" / 05'57" / 06'10" / 06'06" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'45") | 1000 / 4000 |
| 5 | | 07'00" (+01'04") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'50" (+00'54") | 1000 / 7000 |
| 8 | | 06'41" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'46" (+00'50") | 1000 / 13000 |
| 14 | | 06'12" (+00'16") | 1000 / 14000 |
| 15 | | 06'35" (+00'39") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'09" (+00'13") | 1000 / 17000 |
| 18 | | 06'06" (+00'10") | 1000 / 18000 |
| 19 | | 06'15" (+00'19") | 1000 / 19000 |
| 20 | | 05'50" | 359 / 19359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 86.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 06'41" | 00:26'15" |
| 5 | 07'00" | 00:33'15" |
| 6 | 06'23" | 00:39'38" |
| 7 | 06'51" | 00:46'29" |
| 8 | 06'41" | 00:53'10" |
| 9 | 06'10" | 00:59'20" |
| 10 | 06'23" | 01:05'43" |
| 11 | 06'24" | 01:12'07" |
| 12 | 06'12" | 01:18'19" |
| 13 | 06'47" | 01:25'06" |
| 14 | 06'13" | 01:31'19" |
| 15 | 06'35" | 01:37'54" |
| 16 | 05'57" | 01:43'51" |
| 17 | 06'10" | 01:50'01" |
| 18 | 06'06" | 01:56'07" |
| 19 | 06'15" | 02:02'22" |
| 19.4 | 05'50" | 02:04'28" |
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