6.0 km | 00:39:27 | 06:33/km日期: 2024-04-05 06:39 - 平均心率: 146 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88.6
Pace: 06'12" / 06'46" / 06'16" / 07'55" / 05'56" / 06'14" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'02") | 190 / 190 |
| 2 | | 08'25" (+04'22") | 200 / 390 |
| 3 | | 04'29" (+00'26") | 190 / 580 |
| 4 | | 08'50" (+04'47") | 200 / 780 |
| 5 | | 04'23" (+00'20") | 190 / 970 |
| 6 | | 08'49" (+04'46") | 200 / 1170 |
| 7 | | 04'06" (+00'03") | 200 / 1369 |
| 8 | | 08'42" (+04'39") | 200 / 1569 |
| 9 | | 04'23" (+00'20") | 190 / 1759 |
| 10 | | 08'36" (+04'33") | 200 / 1959 |
| 11 | | 04'13" (+00'10") | 190 / 2150 |
| 12 | | 08'18" (+04'15") | 200 / 2350 |
| 13 | | 04'03" | 200 / 2550 |
| 14 | | 08'38" (+04'35") | 200 / 2750 |
| 15 | | 04'19" (+00'16") | 190 / 2940 |
| 16 | | 08'45" (+04'42") | 200 / 3140 |
| 17 | | 04'23" (+00'20") | 190 / 3330 |
| 18 | | 08'41" (+04'38") | 200 / 3530 |
| 19 | | 04'27" (+00'24") | 190 / 3720 |
| 20 | | 09'20" (+05'17") | 200 / 3920 |
| 21 | | 21'41" (+17'38") | 60 / 3980 |
| 22 | | 06'06" (+02'03") | 1600 / 5580 |
| 23 | | 06'18" (+02'15") | 430 / 6010 |
200m*10
不大習慣跑間歇，覺得手腳不協調😅😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
196.84 km 
Adidas adizero takumi sen9 累積 :
514.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'46" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 07'55" | 00:27'09" |
| 5 | 05'56" | 00:33'05" |
| 6 | 06'14" | 00:39'19" |
| 6.0 | 14'59" | 00:39'28" |
展開計圈分析
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