10.3 km | 00:51:17 | 04:58/km日期: 2024-04-05 06:51 - 平均心率: 151 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.6
Pace: 05'23" / 04'50" / 04'44" / 04'46" / 04'45" / 04'42" / 06'04" / 04'58" / 04'53" / 04'50" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 06'03" (+01'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
319.21 km 
Mizuno Rider27 灰 累積 :
1233.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 04'44" | 00:14'57" |
| 4 | 04'46" | 00:19'43" |
| 5 | 04'45" | 00:24'28" |
| 6 | 04'42" | 00:29'10" |
| 7 | 06'04" | 00:35'14" |
| 8 | 04'58" | 00:40'12" |
| 9 | 04'53" | 00:45'05" |
| 10 | 04'50" | 00:49'55" |
| 10.3 | 04'33" | 00:51'17" |
展開計圈分析
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