15.2 km | 01:22:16 | 05:24/km日期: 2024-04-06 05:09 - 平均心率: 142 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78.2
Pace: 05'40" / 05'29" / 05'10" / 05'07" / 05'02" / 04'57" / 04'50" / 04'42" / 04'50" / 04'50" / 07'24" / 06'06" / 06'32" / 06'20" / 05'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 500 / 500 |
| 2 | | 05'36" (+00'56") | 500 / 1000 |
| 3 | | 05'31" (+00'51") | 500 / 1500 |
| 4 | | 05'27" (+00'47") | 500 / 2000 |
| 5 | | 05'13" (+00'33") | 500 / 2500 |
| 6 | | 05'07" (+00'27") | 500 / 3000 |
| 7 | | 05'10" (+00'30") | 500 / 3500 |
| 8 | | 05'02" (+00'22") | 500 / 4000 |
| 9 | | 05'03" (+00'23") | 500 / 4500 |
| 10 | | 04'59" (+00'19") | 500 / 5000 |
| 11 | | 04'56" (+00'16") | 500 / 5500 |
| 12 | | 04'58" (+00'18") | 500 / 6000 |
| 13 | | 04'51" (+00'11") | 500 / 6500 |
| 14 | | 04'48" (+00'08") | 500 / 7000 |
| 15 | | 04'42" (+00'02") | 500 / 7500 |
| 16 | | 04'40" | 500 / 8000 |
| 17 | | 04'49" (+00'09") | 500 / 8500 |
| 18 | | 04'50" (+00'10") | 500 / 9000 |
| 19 | | 04'48" (+00'08") | 500 / 9500 |
| 20 | | 04'52" (+00'12") | 500 / 10000 |
| 21 | | 04'47" (+00'07") | 500 / 10500 |
| 22 | | 05'45" (+01'05") | 500 / 11000 |
| 23 | | 06'08" (+01'28") | 500 / 11500 |
| 24 | | 06'05" (+01'25") | 500 / 12000 |
| 25 | | 06'34" (+01'54") | 500 / 12500 |
| 26 | | 06'29" (+01'49") | 500 / 13000 |
| 27 | | 06'15" (+01'35") | 500 / 13500 |
| 28 | | 06'24" (+01'44") | 500 / 14000 |
| 29 | | 06'05" (+01'25") | 500 / 14500 |
| 30 | | 05'46" (+01'06") | 500 / 15000 |
| 31 | | 07'16" (+02'36") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1150.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'07" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 04'57" | 00:31'25" |
| 7 | 04'50" | 00:36'15" |
| 8 | 04'42" | 00:40'57" |
| 9 | 04'50" | 00:45'47" |
| 10 | 04'50" | 00:50'37" |
| 11 | 07'24" | 00:58'01" |
| 12 | 06'06" | 01:04'07" |
| 13 | 06'32" | 01:10'39" |
| 14 | 06'20" | 01:16'59" |
| 15 | 05'56" | 01:22'55" |
| 15.2 | 07'15" | 01:24'23" |
展開計圈分析
留言 
