47.5 km | 06:54:23 | 08:43/km日期: 2024-04-06 05:20 - 總爬升: 434 m - 平均心率: 140 - 卡路里: 2431 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 88.5
Pace: 07'21" / 06'10" / 05'46" / 08'48" / 05'52" / 05'42" / 05'47" / 05'51" / 07'06" / 05'51" / 05'33" / 06'53" / 06'34" / 06'12" / 16'31" / 09'28" / 07'08" / 06'36" / 06'46" / 08'51" / 15'04" / 05'34" / 06'08" / 06'23" / 11'57" / 11'43" / 07'41" / 08'38" / 17'41" / 07'39" / 06'47" / 09'04" / 10'41" / 06'40" / 11'56" / 10'14" / 23'16" / 10'10" / 06'47" / 06'04" / 05'14" / 04'53" / 06'32" / 05'27" / 07'59" / 07'26" / 14'08" / 15'23" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
177.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'10" | 00:13'31" |
| 3 | 05'46" | 00:19'17" |
| 4 | 08'48" | 00:28'05" |
| 5 | 05'52" | 00:33'57" |
| 6 | 05'42" | 00:39'39" |
| 7 | 05'47" | 00:45'26" |
| 8 | 05'51" | 00:51'17" |
| 9 | 07'06" | 00:58'23" |
| 10 | 05'51" | 01:04'14" |
| 11 | 05'33" | 01:09'47" |
| 12 | 06'53" | 01:16'40" |
| 13 | 06'34" | 01:23'14" |
| 14 | 06'12" | 01:29'26" |
| 15 | 16'31" | 01:45'57" |
| 16 | 09'28" | 01:55'25" |
| 17 | 07'08" | 02:02'33" |
| 18 | 06'36" | 02:09'09" |
| 19 | 06'46" | 02:15'55" |
| 20 | 08'51" | 02:24'46" |
| 21 | 15'04" | 02:39'50" |
| 22 | 05'34" | 02:45'24" |
| 23 | 06'08" | 02:51'32" |
| 24 | 06'23" | 02:57'55" |
| 25 | 11'57" | 03:09'52" |
| 26 | 11'43" | 03:21'35" |
| 27 | 07'41" | 03:29'16" |
| 28 | 08'38" | 03:37'54" |
| 29 | 17'41" | 03:55'35" |
| 30 | 07'39" | 04:03'14" |
| 31 | 06'47" | 04:10'01" |
| 32 | 09'04" | 04:19'05" |
| 33 | 10'41" | 04:29'46" |
| 34 | 06'40" | 04:36'26" |
| 35 | 11'56" | 04:48'22" |
| 36 | 10'14" | 04:58'36" |
| 37 | 23'16" | 05:21'52" |
| 38 | 10'10" | 05:32'02" |
| 39 | 06'47" | 05:38'49" |
| 40 | 06'04" | 05:44'53" |
| 41 | 05'14" | 05:50'07" |
| 42 | 04'53" | 05:55'00" |
| 43 | 06'32" | 06:01'32" |
| 44 | 05'27" | 06:06'59" |
| 45 | 07'59" | 06:14'58" |
| 46 | 07'26" | 06:22'24" |
| 47 | 14'08" | 06:36'32" |
| 48 | 15'23" | 06:51'55" |
| 47.5 | -5'-15" | 06:54'23" |
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