69.0 km | 08:17:11 | 07:12/km日期: 2024-04-06 04:21 - 總爬升: 313 m - 平均心率: 135 - 卡路里: 4774 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88.5
Pace: 11'16" / 06'29" / 06'27" / 06'29" / 06'25" / 06'47" / 09'09" / 07'42" / 06'42" / 06'53" / 06'33" / 06'35" / 06'36" / 06'35" / 06'28" / 06'26" / 17'16" / 06'31" / 06'30" / 06'34" / 06'45" / 06'30" / 06'30" / 06'42" / 15'16" / 06'32" / 06'12" / 06'13" / 06'35" / 06'19" / 06'14" / 06'27" / 19'22" / 08'17" / 07'23" / 07'08" / 06'50" / 07'01" / 06'59" / 07'13" / 06'41" / 06'27" / 15'48" / 08'25" / 07'56" / 12'16" / 14'41" / 11'48" / 06'57" / 07'21" / 07'05" / 28'10" / 22'15" / 11'25" / 09'08" / 06'55" / 06'23" / 06'15" / 06'48" / 06'59" / 08'06" / 08'42" / 07'07" / 06'47" / 06'51" / 08'06" / 06'23" / 06'20" / 08'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 07'42" (+01'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'52" (+00'40") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'23") | 1000 / 12000 |
| 13 | | 06'35" (+00'23") | 1000 / 13000 |
| 14 | | 06'34" (+00'22") | 1000 / 14000 |
| 15 | | 06'27" (+00'15") | 1000 / 15000 |
| 16 | | 06'26" (+00'14") | 1000 / 16000 |
| 17 | | 06'49" (+00'37") | 1000 / 17000 |
| 18 | | 06'31" (+00'19") | 1000 / 18000 |
| 19 | | 06'29" (+00'17") | 1000 / 19000 |
| 20 | | 06'33" (+00'21") | 1000 / 20000 |
| 21 | | 06'45" (+00'33") | 1000 / 21000 |
| 22 | | 06'29" (+00'17") | 1000 / 22000 |
| 23 | | 06'29" (+00'17") | 1000 / 23000 |
| 24 | | 06'41" (+00'29") | 1000 / 24000 |
| 25 | | 07'00" (+00'48") | 1000 / 25000 |
| 26 | | 06'31" (+00'19") | 1000 / 26000 |
| 27 | | 06'12" | 1000 / 27000 |
| 28 | | 06'13" (+00'01") | 1000 / 28000 |
| 29 | | 06'34" (+00'22") | 1000 / 29000 |
| 30 | | 06'18" (+00'06") | 1000 / 30000 |
| 31 | | 06'14" (+00'02") | 1000 / 31000 |
| 32 | | 06'26" (+00'14") | 1000 / 32000 |
| 33 | | 06'48" (+00'36") | 1000 / 33000 |
| 34 | | 07'17" (+01'05") | 1000 / 34000 |
| 35 | | 07'23" (+01'11") | 1000 / 35000 |
| 36 | | 07'07" (+00'55") | 1000 / 36000 |
| 37 | | 06'49" (+00'37") | 1000 / 37000 |
| 38 | | 07'01" (+00'49") | 1000 / 38000 |
| 39 | | 06'58" (+00'46") | 1000 / 39000 |
| 40 | | 07'13" (+01'01") | 1000 / 40000 |
| 41 | | 06'40" (+00'28") | 1000 / 41000 |
| 42 | | 06'27" (+00'15") | 1000 / 42000 |
| 43 | | 08'52" (+02'40") | 1000 / 43000 |
| 44 | | 08'25" (+02'13") | 1000 / 44000 |
| 45 | | 07'55" (+01'43") | 1000 / 45000 |
| 46 | | 10'48" (+04'36") | 1000 / 46000 |
| 47 | | 14'29" (+08'17") | 1000 / 47000 |
| 48 | | 08'34" (+02'22") | 1000 / 48000 |
| 49 | | 06'57" (+00'45") | 1000 / 49000 |
| 50 | | 07'21" (+01'09") | 1000 / 50000 |
| 51 | | 07'04" (+00'52") | 1000 / 51000 |
| 52 | | 08'31" (+02'19") | 1000 / 52000 |
| 53 | | 09'45" (+03'33") | 1000 / 53000 |
| 54 | | 11'24" (+05'12") | 1000 / 54000 |
| 55 | | 09'08" (+02'56") | 1000 / 55000 |
| 56 | | 06'55" (+00'43") | 1000 / 56000 |
| 57 | | 06'23" (+00'11") | 1000 / 57000 |
| 58 | | 06'14" (+00'02") | 1000 / 58000 |
| 59 | | 06'48" (+00'36") | 1000 / 59000 |
| 60 | | 06'59" (+00'47") | 1000 / 60000 |
| 61 | | 08'05" (+01'53") | 1000 / 61000 |
| 62 | | 08'41" (+02'29") | 1000 / 62000 |
| 63 | | 07'07" (+00'55") | 1000 / 63000 |
| 64 | | 06'46" (+00'34") | 1000 / 64000 |
| 65 | | 06'51" (+00'39") | 1000 / 65000 |
| 66 | | 06'59" (+00'47") | 1000 / 66000 |
| 67 | | 06'22" (+00'10") | 1000 / 67000 |
| 68 | | 06'19" (+00'07") | 1000 / 68000 |
| 69 | | 06'56" (+00'44") | 1000 / 69000 |
| 70 | | 07'10" (+00'58") | 8 / 69008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 407.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'29" | 00:17'45" |
| 3 | 06'27" | 00:24'12" |
| 4 | 06'29" | 00:30'41" |
| 5 | 06'25" | 00:37'06" |
| 6 | 06'47" | 00:43'53" |
| 7 | 09'09" | 00:53'02" |
| 8 | 07'42" | 01:00'44" |
| 9 | 06'42" | 01:07'26" |
| 10 | 06'53" | 01:14'19" |
| 11 | 06'33" | 01:20'52" |
| 12 | 06'35" | 01:27'27" |
| 13 | 06'36" | 01:34'03" |
| 14 | 06'35" | 01:40'38" |
| 15 | 06'28" | 01:47'06" |
| 16 | 06'26" | 01:53'32" |
| 17 | 17'16" | 02:10'48" |
| 18 | 06'31" | 02:17'19" |
| 19 | 06'30" | 02:23'49" |
| 20 | 06'34" | 02:30'23" |
| 21 | 06'45" | 02:37'08" |
| 22 | 06'30" | 02:43'38" |
| 23 | 06'30" | 02:50'08" |
| 24 | 06'42" | 02:56'50" |
| 25 | 15'16" | 03:12'06" |
| 26 | 06'32" | 03:18'38" |
| 27 | 06'12" | 03:24'50" |
| 28 | 06'13" | 03:31'03" |
| 29 | 06'35" | 03:37'38" |
| 30 | 06'19" | 03:43'57" |
| 31 | 06'14" | 03:50'11" |
| 32 | 06'27" | 03:56'38" |
| 33 | 19'22" | 04:16'00" |
| 34 | 08'17" | 04:24'17" |
| 35 | 07'23" | 04:31'40" |
| 36 | 07'08" | 04:38'48" |
| 37 | 06'50" | 04:45'38" |
| 38 | 07'01" | 04:52'39" |
| 39 | 06'59" | 04:59'38" |
| 40 | 07'13" | 05:06'51" |
| 41 | 06'41" | 05:13'32" |
| 42 | 06'27" | 05:19'59" |
| 43 | 15'48" | 05:35'47" |
| 44 | 08'25" | 05:44'12" |
| 45 | 07'56" | 05:52'08" |
| 46 | 12'16" | 06:04'24" |
| 47 | 14'41" | 06:19'05" |
| 48 | 11'48" | 06:30'53" |
| 49 | 06'57" | 06:37'50" |
| 50 | 07'21" | 06:45'11" |
| 51 | 07'05" | 06:52'16" |
| 52 | 28'10" | 07:20'26" |
| 53 | 22'15" | 07:42'41" |
| 54 | 11'25" | 07:54'06" |
| 55 | 09'08" | 08:03'14" |
| 56 | 06'55" | 08:10'09" |
| 57 | 06'23" | 08:16'32" |
| 58 | 06'15" | 08:22'47" |
| 59 | 06'48" | 08:29'35" |
| 60 | 06'59" | 08:36'34" |
| 61 | 08'06" | 08:44'40" |
| 62 | 08'42" | 08:53'22" |
| 63 | 07'07" | 09:00'29" |
| 64 | 06'47" | 09:07'16" |
| 65 | 06'51" | 09:14'07" |
| 66 | 08'06" | 09:22'13" |
| 67 | 06'23" | 09:28'36" |
| 68 | 06'20" | 09:34'56" |
| 69 | 08'17" | 09:43'13" |
| 69.0 | 06'10" | 09:43'16" |
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