14.1 km | 04:37:10 | 19:39/km日期: 2024-04-07 11:05 - 總爬升: 852 m - 平均心率: 126 - 卡路里: 1713 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 88.9
Pace: 15'48" / 26'29" / 12'24" / 17'46" / 23'28" / 24'40" / 12'58" / 23'19" / 14'01" / 22'03" / 37'23" / 24'34" / 21'46" / 19'46" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+03'24") | 1000 / 1000 |
| 2 | | 26'28" (+14'04") | 1000 / 2000 |
| 3 | | 12'24" | 1000 / 3000 |
| 4 | | 17'45" (+05'21") | 1000 / 4000 |
| 5 | | 23'28" (+11'04") | 1000 / 5000 |
| 6 | | 24'39" (+12'15") | 1000 / 6000 |
| 7 | | 12'57" (+00'33") | 1000 / 7000 |
| 8 | | 23'18" (+10'54") | 1000 / 8000 |
| 9 | | 14'01" (+01'37") | 1000 / 9000 |
| 10 | | 22'02" (+09'38") | 1000 / 10000 |
| 11 | | 16'11" (+03'47") | 1000 / 11000 |
| 12 | | 24'33" (+12'09") | 1000 / 12000 |
| 13 | | 21'46" (+09'22") | 1000 / 13000 |
| 14 | | 19'46" (+07'22") | 1000 / 14000 |
| 15 | | 18'29" (+06'05") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
64.12 km 
NNormal Tomir 累積 :
111.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 26'29" | 00:42'17" |
| 3 | 12'24" | 00:54'41" |
| 4 | 17'46" | 01:12'27" |
| 5 | 23'28" | 01:35'55" |
| 6 | 24'40" | 02:00'35" |
| 7 | 12'58" | 02:13'33" |
| 8 | 23'19" | 02:36'52" |
| 9 | 14'01" | 02:50'53" |
| 10 | 22'03" | 03:12'56" |
| 11 | 37'23" | 03:50'19" |
| 12 | 24'34" | 04:14'53" |
| 13 | 21'46" | 04:36'39" |
| 14 | 19'46" | 04:56'25" |
| 14.1 | 18'16" | 04:58'20" |
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