16.6 km | 01:37:26 | 05:52/km日期: 2024-04-07 20:12 - 平均心率: 143 - 卡路里: 850 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.9
Pace: 05'54" / 05'56" / 05'53" / 04'58" / 05'18" / 05'33" / 05'35" / 05'51" / 05'45" / 05'21" / 05'09" / 06'26" / 05'55" / 06'06" / 06'02" / 07'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+01'18") | 1000 / 2000 |
| 3 | | 05'52" (+01'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 800 / 3800 |
| 5 | | 07'02" (+02'25") | 400 / 4200 |
| 6 | | 04'39" (+00'02") | 800 / 5000 |
| 7 | | 06'44" (+02'07") | 400 / 5400 |
| 8 | | 04'39" (+00'02") | 800 / 6200 |
| 9 | | 07'04" (+02'27") | 400 / 6600 |
| 10 | | 04'37" | 800 / 7400 |
| 11 | | 07'33" (+02'56") | 400 / 7800 |
| 12 | | 04'40" (+00'03") | 800 / 8600 |
| 13 | | 07'32" (+02'55") | 400 / 9000 |
| 14 | | 04'41" (+00'04") | 800 / 9800 |
| 15 | | 07'25" (+02'48") | 400 / 10200 |
| 16 | | 04'43" (+00'06") | 800 / 11000 |
| 17 | | 08'39" (+04'02") | 400 / 11400 |
| 18 | | 04'51" (+00'14") | 800 / 12200 |
| 19 | | 07'50" (+03'13") | 400 / 12600 |
| 20 | | 04'38" (+00'01") | 800 / 13400 |
| 21 | | 08'16" (+03'39") | 400 / 13800 |
| 22 | | 04'40" (+00'03") | 800 / 14600 |
| 23 | | 08'04" (+03'27") | 400 / 15000 |
| 24 | | 07'23" (+02'46") | 1000 / 16000 |
| 25 | | 07'14" (+02'37") | 600 / 16600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
115.67 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 04'58" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'35" | 00:39'07" |
| 8 | 05'51" | 00:44'58" |
| 9 | 05'45" | 00:50'43" |
| 10 | 05'21" | 00:56'04" |
| 11 | 05'09" | 01:01'13" |
| 12 | 06'26" | 01:07'39" |
| 13 | 05'55" | 01:13'34" |
| 14 | 06'06" | 01:19'40" |
| 15 | 06'02" | 01:25'42" |
| 16 | 07'24" | 01:33'06" |
| 16.6 | 07'13" | 01:37'26" |
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