30.4 km | 03:00:24 | 05:56/km日期: 2024-04-07 06:02 - 總爬升: 312 m - 平均心率: 156 - 卡路里: 2092 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77.1
Pace: 05'57" / 05'09" / 05'19" / 05'40" / 05'43" / 06'29" / 05'37" / 05'56" / 05'45" / 05'57" / 06'38" / 05'46" / 05'57" / 05'45" / 05'52" / 07'21" / 05'59" / 05'50" / 05'58" / 05'45" / 06'44" / 05'40" / 05'38" / 05'50" / 05'46" / 06'51" / 05'51" / 05'48" / 06'30" / 05'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+01'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'48") | 1000 / 10000 |
| 11 | | 06'38" (+01'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'48") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'52" (+00'44") | 1000 / 15000 |
| 16 | | 07'21" (+02'13") | 1000 / 16000 |
| 17 | | 05'58" (+00'50") | 1000 / 17000 |
| 18 | | 05'50" (+00'42") | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 05'44" (+00'36") | 1000 / 20000 |
| 21 | | 06'43" (+01'35") | 1000 / 21000 |
| 22 | | 05'40" (+00'32") | 1000 / 22000 |
| 23 | | 05'37" (+00'29") | 1000 / 23000 |
| 24 | | 05'50" (+00'42") | 1000 / 24000 |
| 25 | | 05'46" (+00'38") | 1000 / 25000 |
| 26 | | 06'50" (+01'42") | 1000 / 26000 |
| 27 | | 05'50" (+00'42") | 1000 / 27000 |
| 28 | | 05'48" (+00'40") | 1000 / 28000 |
| 29 | | 06'21" (+01'13") | 1000 / 29000 |
| 30 | | 05'12" (+00'04") | 1000 / 30000 |
| 31 | | 05'56" (+00'48") | 395 / 30395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
288.13 km 
asics gt2000黑2024 累積 :
1143.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'40" | 00:22'05" |
| 5 | 05'43" | 00:27'48" |
| 6 | 06'29" | 00:34'17" |
| 7 | 05'37" | 00:39'54" |
| 8 | 05'56" | 00:45'50" |
| 9 | 05'45" | 00:51'35" |
| 10 | 05'57" | 00:57'32" |
| 11 | 06'38" | 01:04'10" |
| 12 | 05'46" | 01:09'56" |
| 13 | 05'57" | 01:15'53" |
| 14 | 05'45" | 01:21'38" |
| 15 | 05'52" | 01:27'30" |
| 16 | 07'21" | 01:34'51" |
| 17 | 05'59" | 01:40'50" |
| 18 | 05'50" | 01:46'40" |
| 19 | 05'58" | 01:52'38" |
| 20 | 05'45" | 01:58'23" |
| 21 | 06'44" | 02:05'07" |
| 22 | 05'40" | 02:10'47" |
| 23 | 05'38" | 02:16'25" |
| 24 | 05'50" | 02:22'15" |
| 25 | 05'46" | 02:28'01" |
| 26 | 06'51" | 02:34'52" |
| 27 | 05'51" | 02:40'43" |
| 28 | 05'48" | 02:46'31" |
| 29 | 06'30" | 02:53'01" |
| 30 | 05'02" | 02:58'03" |
| 30.4 | 05'56" | 03:00'24" |
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