22.2 km | 01:45:46 | 04:45/km日期: 2024-04-07 12:26 - 平均心率: 135 - 卡路里: 931 Cal - 平均步頻: 184
Pace: 04'53" / 04'42" / 04'44" / 04'41" / 04'43" / 04'42" / 04'43" / 04'46" / 04'48" / 04'42" / 04'40" / 04'50" / 04'41" / 04'43" / 05'00" / 04'46" / 04'43" / 04'48" / 04'52" / 04'49" / 04'43" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" (+00'01") | 1000 / 13000 |
| 14 | | 04'42" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" (+00'20") | 1000 / 15000 |
| 16 | | 04'45" (+00'05") | 1000 / 16000 |
| 17 | | 04'42" (+00'02") | 1000 / 17000 |
| 18 | | 04'48" (+00'08") | 1000 / 18000 |
| 19 | | 04'51" (+00'11") | 1000 / 19000 |
| 20 | | 04'49" (+00'09") | 1000 / 20000 |
| 21 | | 04'43" (+00'03") | 1000 / 21000 |
| 22 | | 04'43" (+00'03") | 1000 / 22000 |
| 23 | | 04'42" (+00'02") | 227 / 22227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
199.86 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'41" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'42" | 00:28'25" |
| 7 | 04'43" | 00:33'08" |
| 8 | 04'46" | 00:37'54" |
| 9 | 04'48" | 00:42'42" |
| 10 | 04'42" | 00:47'24" |
| 11 | 04'40" | 00:52'04" |
| 12 | 04'50" | 00:56'54" |
| 13 | 04'41" | 01:01'35" |
| 14 | 04'43" | 01:06'18" |
| 15 | 05'00" | 01:11'18" |
| 16 | 04'46" | 01:16'04" |
| 17 | 04'43" | 01:20'47" |
| 18 | 04'48" | 01:25'35" |
| 19 | 04'52" | 01:30'27" |
| 20 | 04'49" | 01:35'16" |
| 21 | 04'43" | 01:39'59" |
| 22 | 04'43" | 01:44'42" |
| 22.2 | 04'45" | 01:45'47" |
留言 
展開計圈分析
